I'm doing something pretty big next Friday. It's taken 4 years of procrastination and 8 weeks of hard work. But was it all really procrastination and has some of it actually been beneficial?

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

The 18th March 2013 was a massive turning point for me in so many ways. In this episode, I explain why and how everything has changed. 

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

2022 is my year of less and as I keep mentioning little bits about it I thought it was time to explain in full what I am doing and why!

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

To we jump into one of my favourite topics, TODO LISTS. I am a time management geek and love learning and sharing about tools to help you live the life you want. Whether you are a newbie to productivity or a seasoned pro, there will likely be something in this episode to help you.

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

TRIGGER WARNING - Disordered eating, fatphobia, body dysmorphia.

Today we look at how we are influenced to think and feel about the word F A T and the long-lasting effects of things we are told about fat when we are young.

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

Today's episode shares my story into veganism. I've been a vegan for a little over 2 years now and it's been such an interesting ride of self-discovery.

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

Trigger Warning - Fertility 

Today's episode is all about how I found my purpose at 15 and was then repeatedly told, in many ways, that it wasn't correct. I discuss the societal pressures on women to become mothers and equal pressure to act like we are't.

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org

I spent so much of my life under the influence. Influenced by media, "friends", family, food, drink, society, religion. My turn it all around journey started on the 18th March 2013. It's still going on, but it's been the most amazing journey. I wanted to start this podcast to share some of the stories and lessons learnt along the way.​

This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!

⏱🤗🥬🚶🏽📚👍🏻😴📝🌳

This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com

If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org