I know all to well how it feels to be diagnosed with a fertility issue that makes you feel broken and hopeless on your journey to being a mother.

I had 3 ectopic pregnancies

I was told I would not have a successful pregnancy without surgery and IVF

BUT I found a way….

I crafted my perfect holistic team of professionals to help me heal and to give me hope on my journey.

If you have been struggling to get pregnant or are living with a devastating fertility diagnosis, then you will want to tune into this weeks episode to hear my story of overcoming fertility issues and building my family of 3 kids without medical intervention.

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

So many of you asked for more information on period products…

In this episode, I give you the low down on my personal opinion on all these products, how they affect my body, and what I personally use. I can honestly say that Period Positivity has created an era of so many great options for our bleed time. Gone are the days of the commercials only promoting blue liquid poured on Always Pads.

We deserve better and we have better! Tune in to hear all about it.

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

Just over a week ago I attended the Wild Rose Festival (a women’s only festival) and it was so powerful. The message that kept landing with me in so many of the talks I attended was around reclaiming the feminine in ourself, in our communities, and as a collective.

In this episode I want to dive into how we can start to take the small steps in doing this. How can we start living more fully into our power and healing the parts of us where we hold shame, doubt and fear.

When we heal the divine feminine, we ultimately unlock our womb and really embrace the magic that makes us women.

p.s. want to dive deeper into healing the divine feminine, join me in the Sisterhood where I have a whole Moon Module on Rooting into the Divine Feminine.

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

So this just happened….I had my first painful period in probably 10 years!

It took me by surprise, but in all reality it shouldn’t have. I was not taking care of my cycle and I was pushing through when I need to take it easy and rest.

It’s funny how our goal orientated part of the brain tells us it will be fine - just do it even though our intuition is screaming at us that this will be a bad idea.

In this episode I will share the bad (or not so in alignment) choices I made, how it effected my bleed and what I learned from it. Hopefully this will help you get curious as to how you too may be living out of alignment with your hormones which could be affecting your bleed days.

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

Summer time…the never ending list of places to be and things to do!

Let’s be real, summer is a whole lot of fun that often results in burnout.

This isn’t necessarily a bad thing, but there are ways we can jump with two feet without feeling destroyed by the end of it.

In this episode we are going to look at my 3 tips to keep you enjoying all that summer has to offer while meeting your body with what it needs to regulate and stay balanced.

So, go have fun and enjoy the earth’s version of ovulation!

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

Summer Vacation = Fun & Draining all at the same time!

In this weeks episode we explore how to use your cycle to parent in alignment with your energy. This will allow for you to do the things that bring rushes of joy with your kids, but also gives you permission for down time to honour your energy and cycle needs.

Tune in and learn how good cyclical balance is the key to thrive and excel as a parent this summer.

And if you loved this episode, check out my monthly membership the Shee Sisterhood. There is a whole lesson on parenting like a Cyclical Goddess.

Don't forget to share your take aways in our Facebook group or if you have more questions about cyclical living send me an email at [email protected].

Often, it’s not the to-do lists that I create that create the overwhelm and stress. It is the non stop mental workload that is constantly running in the background. It is the thoughts that keep me awake, the micro-managing of the to-do list, and endless storage of facts and details that I need to know in order to keep the home and my work life flowing.

And at times it is just too damn much!

Today, Ellen Hooper is going to guide us on how we can start taking steps to share and off-load the mental workload. As you will learn in this episode, it is a bit of trusting that failure is ok (I know…for most of us women we may be clenching our jaws at the thought). Ellen is brilliant at showing us that when we allow others to fail we create room for growth, compassion, and freedom for ourselves.

In this episode, we will explore:

Ellen Hooper is a people and culture expert. She's a certified coach with the International Coaching Federation, an accredited mediator, a passionate speaker and loves to help individuals and groups to grow and develop. Her clients call her a coaching magician and a total legend who helps them get unstuck. She has been described by the Australian of the Year as her 'secret weapon'. And she is here to share all her secrets with us today.

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

Does the idea of putting yourself first feel impossible? You are not alone. I think most women fall in the pattern of care giving and nurturer that we automatically put ourselves last in our careers, in our homes and in our relationships.

Today on the podcast, Jessica Oyanagi, joins us to chat about Tapping into your feminine nature to design a life you truly desire! And guess what? Putting yourself first is her core teaching.

Jessica Oyanagi is passionate about leading a conscious, desire driven life and teaching women how to live fully too! It is her belief that for too long women have been taught that their desires come last, and she is on a mission to change this narrative! Bloom, her women’s empowerment community, is a nurturing space where women can devote themselves to exploring their personal expansion. Jessica wants women to have continuous access to the education, community support, and tools they need to become a joyful, flourishing woman. Most importantly though, she believes in helping women discover their true power and reach their fullest potential in life!

In this episode, we will explore:

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

We are deeply defined by our culture and our communities. Social norms, cultural expectations, and generational trends all impact how safe we feel to really express the person we deeply desire to show up in the world as.

In today’s conversation, Vidya Ramachandran will be joining me to help us learn how to ALIGN to who we are at our core and how to re-calibrate our life so that we can live unapologetically in our truest version of ourselves.

In this episode, we will explore:

Vidya Ramachandran is the founder of the Warrior Strategy. She is a self-leadership catalyzer and recalibration strategist who helps women be their most unapologetically expressive, free, vital, unique, creative selves. Through her Unapologetic Recalibration framework she guides women to reignite their inner spark and break free from the societal, cultural and familial norms or systems that prevent them from thriving. Her work is rooted in mind-body wisdom and honouring the natural energy cycles to avoid burnout.

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.

Have you ever sat in your car taking deep breathes to calm your anxiety before going in to see your doctor? Advocating for our health can be scary as hell. As women it is very common to feel unheard in our hormone health concerns. It may even feel like our only option is to stay feeling broken.

This week on the podcast, I have my very good friend, Heidi Mason, joining me in an open, honest and raw conversation on both our experiences within the Bio-Medical structure (aka…our current medical system) and why it may feel like its failing us and what we can do to feel empowered when advocating for ourselves.

Heidi, a former physiotherapist, brings so many great perspectives to this conversation, such as:

Make sure to listen to the end to hear our top tips to feeling empowered in receiving health care for your concerns.

RESOURCES:

Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.