In this episode we are going to look at the menstrual cycle in a new refreshing way:

1. What are the 4 phases of the cycle?

2. How to connect deeper with our menstrual cycle by seeing it as Inner Seasons

3. How to live in more balance with each phase so we feel aligned, curious, and inspired

Don't forget...today's take away...women we got to rest and then rest some more! It's medicine for our cycle.

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You can also find me on Instagram @sheerevival

In this episode we are going to talk about the dreaded bleed...our menstruation:

1. Why it is important for our senior years?

2. How it is keeping us healthy each month?

3. How to reframe your feelings about your bleed if you are going through infertility, heavy or painful periods?

4. What I do to nourish myself during my bleed?

5. And finally my latest boundary that I created to help me during the holidays while bleeding.

Want to learn how to track your cycle, make sure you download my free cycle chart today - click here to get it for free.

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Follow me on Instagram @sheerevival

I am Kate Nguy and I like to refer to myself as a Womb Revivalist. What is that? Well, give this episode a listen to learn more about me, why I am passionate about the womb, and how it is my hope (or mission) to get women to feel more empowered by their cycle!

Don't forget to grab your free Cycle Journal by clicking here.

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I am so excited to take you on a journey into understanding your hormones, your menstrual cycle and the wisdom of your womb. Join me every Wednesday as we explore our womb wisdom for inspirational living. 

Podcast Officially Launches: December 30, 2022