Part 2 Continues on how to build a growth mindset by building atomic habits that help our brain deal with different thoughts and situations we face in daily life.  I start by saying What they assume is what they consume. I continue to talk about not letting external factors affect your mind and life. It is important not to judge your own self for the opinions of others. Self-awareness is the key. We need to pause the regular cardio of your thoughts and engage in Mind strengthening exercises.

Youtube Channel Link (Whatthemind Podcast)

https://www.youtube.com/channel/UCxL--iu3_e62Fxv1lIj6I2Q

Instagram Link

https://www.instagram.com/_whatthemind/

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How to take control of life and overcome struggles by building atomic habits which can help our brain to deal with different thoughts and problems of everyday life. Well, in this episode I will talk about things we commonly hear about mental health and physical health and how important it is to accept our emotions and start working towards the change right now. Expanding our brainpower by changing the way we think can help us lead a meaningful life. Change starts from within, so let us take a step towards that change and start to live happily.

Music  Japan by Uniq | https://soundcloud.com/uniqofficial/Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... 

Youtube Channel Link 

https://www.youtube.com/channel/UCxL--iu3_e62Fxv1lIj6I2Q

Instagram Link   https://www.instagram.com/_whatthemind/

My podcast is all about Mental Health related talks because guess what? Mental health is the most important aspect yet least cared for. We face so many emotions and struggle to deal with them but there is always a solution right in the mind. So, friends, this is Aashmin Deol and I will share some amazing talks and tips on how we can grow our lives by simply growing our mindsets. Stay tuned for the upcoming episodes. 

Instagram: https://www.instagram.com/_whatthemind/  

Youtube Channel Link: https://www.youtube.com/channel/UCxL--iu3_e62Fxv1lIj6I2Q

Background MUSIC: Inspiring Acoustic Guitar by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0 https://creativecommons.org/licenses/...