You’ve probably heard that pre-bolusing is “a good idea,” but what does the research actually say?

This episode walks through the real data—from A1C to mental health—and why those extra minutes matter more than you think.

📌 Today, We’re Covering:
 ✔️ A1C and TIR benefits from consistent pre-bolusing
 ✔️ Survey insights on diabetes distress
 ✔️ How even small changes can shift your daily experience

📢 Resources & Links:
 ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
 ✅ Follow me on Instagram: @thebetes
 ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

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