What the Pause?!

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

This week Amalia discusses fitness during all stages of menopause. She provides guidance on creating workouts using ChatGPT, her personal fitness journey and how she hasn't stepped into a gym in 2 years until recently. She dives into the kind of exercise and training you should STOP doing and START embracing!

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Join Amalia as she covers the 7 Hormone Archetypes based on menopausal symptoms and provides advice to a listeners email in her new segment "Pause Talk"!

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Now, with a jingle! Join Amalia as she continues her series....this time, it's all about the wonderful symptoms we endure through The Pause! She will describe her experiences with doctors, finding a menopause specialist, and how she took control of her health!! This podcast is for ALL!!

Podcast Disclaimer

"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.

Any products mentioned are from my experience and are not endorsements. "What the Pause" has no affiliations or partnerships with any brands unless explicitly stated.

Please consult a healthcare professional before making any health decisions. By listening, you acknowledge that I am not responsible for any actions based on this content.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Welcome to the PREVIEW of upcoming episodes during this crazy transition in our lives!

Please send your e-mails to [email protected], where Amalia will answer ALL questions on the next weekly episode.

Podcast Disclaimer

"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.

Any products mentioned are from my experience and are not endorsements. "What the Pause" has no affiliations or partnerships with any brands unless explicitly stated.

Please consult a healthcare professional before making any health decisions. By listening, you acknowledge that I am not responsible for any actions based on this content.