what the shell

what the shell

By Michelle NajarroHealth & FitnessMental Health
Download on the App Store

what the shell episodes

  • we are BACK
    It’s been too long friends. But I welcome you back with this short episode and we are kicking this podcast back off. Life is too short to be anything but happy
    6 min
  • Mental Health Stigma
    In today's episode we talk about the stigma behind mental health and why we have those stigmas as well as how to overcome those stigmas and one of the most powerful ways to to do that is to share your story, so i share one of my stories with you.
    The podcast jumps over the place a little bit but it shows how i am as a person. The first couple episodes will be rocky. Thank you for joining me as we tackle this journey.
    29 min
  • Introduction...FINALLY

    WOW can we say FINALLY!?! After many months of dreaming of this podcast is coming to life we are finally here. Welcome to the introduction episode to What the shell, where we navigate through mental health and life hardships, all from a girl in her 20s + special guests. Whole purpose of this podcast is to show you everyone goes through some of the same situations and we aren't alone in anything we do, from stories, advice and everything in-bewteen. I am so happy that you are here to start this journey with me. ENJOY.

    8 min

About what the shell

From the publisher's feed

Welcome to What the Shell podcast where we navigating through mental health and life with a girl in her 20s + her special guests. Enjoy!