You feel it. That internal nudge. The quiet discomfort. The loud unraveling.

Something’s shifting—and it’s not waiting for your permission.

In this premiere episode of What The Shift, Gia Lacqua—trauma-informed empowerment coach and founder of Radical Prioritization™—gets real about what happens when the life you’ve built no longer fits. Whether the shift showed up by choice or by chaos, you’re standing at the edge of something big. Now the only question is: will you cling to what’s familiar, or step into what’s next?

This isn’t just a podcast. It’s your permission slip to evolve. Because shift is happening.

The Podcast for Your 2am Thoughts

What the Shift is a podcast for women navigating the thoughts, questions, and quiet realizations that show up when everything finally gets quiet.

The ones about exhaustion you can’t quite explain.

No one taught us how to stop people-pleasing.

This show creates space for the conversations women are having with themselves at 2am—but rarely out loud. Through honest, no-BS conversations, we interrupt the patterns behind quiet burnout, self-silencing, and the pressure to “handle it all.”

This isn’t therapy.

It’s context.

Hosted by Gia Lacqua, What the Shift is where late-night thoughts turn into real conversations—and real shifts.

In this empowering episode, Gia welcomes Victoria Barendsen, a registered psychologist specializing in childhood trauma and sexual abuse prevention. With a wealth of expertise and a personal mission to educate families on body safety, Victoria shares her journey to launching the Safe Kids Project.

Join us as we delve into the critical importance of teaching children about their bodies, consent, and boundaries in a way that is natural and age-appropriate. Victoria discusses the uncomfortable yet necessary conversations parents must have, the alarming trends surrounding childhood sexual abuse, and practical strategies for empowering children to recognize and communicate about their bodies.

This episode is a must-listen for parents, caregivers, and anyone passionate about creating a safer environment for children. Discover how to integrate body safety practices into everyday life, break generational cycles of silence, and foster open communication with your children.

In this empowering episode of Your Future Starts Now, Gia welcomes transformational coach Danita Young, a powerhouse in cognitive performance and personal transformation. With a remarkable background that includes being a nationally qualified bikini competitor and a successful entrepreneur, Danita shares her journey from personal training to becoming a catalyst for change in the lives of women.

Join Gia and Danita as they dive deep into the common challenges faced by high-achieving women, particularly the struggle of getting in their own way. Discover how anxiety, often seen as an enemy, can actually be reframed as a superpower that allows you to feel deeply and connect with your true self. Danita emphasizes the importance of awareness and offers actionable steps to overcome procrastination, stress, and anxiety, empowering you to become unstoppable.

Throughout the conversation, they explore the significance of the vagus nerve in regulating stress and the impact of limiting beliefs on personal growth. Danita provides insightful advice on how to navigate the complexities of emotional well-being, encouraging listeners to find their unique tools for healing and self-discovery.

As they redefine success, Danita highlights the ripple effect of making a positive impact on the world around you. This episode is a must-listen for anyone ready to step into their power and embrace their next chapter with authentic confidence.

In this empowering episode, Gia welcomes Dr. Cree Scott, founder and CEO of Serenity Psy Consulting, to discuss the vital role of connection in leadership. With over 20 years of experience in psychology and leadership development, Dr. Scott shares her insights on the challenges leaders face in today's rapidly changing environment, particularly for high-achieving women.

Join us as we explore the impact of anxiety, imposter syndrome, self-doubt, and the importance of vulnerability in the workplace. Dr. Scott emphasizes the need for leaders to cultivate empathy and psychological safety, creating a culture where individuals feel seen, heard, and valued. Discover how to redefine success by focusing on internal fulfillment while still achieving external impact.

This episode is a call to action for women to embrace their authentic selves, prioritize self-care, and engage in meaningful connections. Dr. Scott also shares a sneak peek into her upcoming book, which delves into the psychology of connection and its significance in both personal and professional realms.

In this empowering episode, Gia welcomes Whitney Faires, an internationally recognized coach, keynote speaker, and leadership expert. With over two decades of experience in the healthcare industry, Whitney shares her journey from corporate executive to passionate coach, dedicated to helping individuals unlock their full potential and thrive both personally and professionally.

Join Gia and Whitney as they dive deep into the challenges of self-doubt that many high-achievers face, exploring the critical role of mindset in overcoming obstacles and achieving extraordinary levels of performance. Whitney offers invaluable insights on how to confront negative thoughts, embrace emotions, and cultivate a positive narrative that empowers you to take bold steps toward your goals.

Discover the importance of self-validation and how to redefine success on your own terms, moving away from external validation to a more fulfilling internal compass. Whitney emphasizes the power of choice and the courage it takes to bet on yourself, reminding us that the journey of self-discovery and growth is ongoing.

Whether you're a corporate powerhouse or an entrepreneur, this episode is packed with actionable strategies and inspiration to help you step into your next chapter with authentic confidence. Tune in and learn how to rewrite the rules of success for yourself!

Join Gia as she sits down with T.H. Irwin, the dynamic CEO of T.H. Experiences, LLC, and co-founder of Ex-Experts. In this episode, T.H. shares her incredible journey of empowerment, resilience, and self-discovery, revealing how she transformed her personal challenges into a mission to uplift and educate women.

Discover the importance of knowing your true self beyond the roles you play as a mother, professional, or friend. T.H. emphasizes the significance of identifying your "superpower word" and how it can redefine your path to success. With practical advice on journaling, setting boundaries, and embracing joy, this episode is packed with actionable insights for high-achieving women ready to reclaim their identities and step into their next chapter.

Whether you're navigating personal transitions, seeking to empower yourself, or looking to connect with like-minded women, this conversation is for you. 

In this empowering episode, Gia welcomes Nawal Houghton, a divorce expert and founder of Your Divorce Coach. Together, they delve into the often unspoken challenges women face when navigating the complex and emotionally taxing process of divorce, particularly when dealing with toxic or narcissistic partners.

Nawal shares her personal journey through divorce, offering invaluable insights drawn from her experiences as a qualified solicitor and accredited mediator. She discusses the emotional toll of unhealthy relationships and the importance of recognizing toxic dynamics, emphasizing that self-worth and identity play crucial roles in the decision to leave.

Listeners will gain a deeper understanding of the common struggles women encounter before, during and post-divorce, from feeling overwhelmed and stuck to the fear of how their choices will impact their children. Nawal provides practical advice on how to navigate these challenges, encouraging women to trust their instincts and prioritize their well-being.

This episode is a must-listen for anyone seeking support, and guidance on their journey to reclaiming their lives. 

In this empowering episode of Your Future Starts Now, Gia sits down with the extraordinary Nicole Eggert, a beloved actress known for her iconic roles in Charles in Charge and Baywatch.

Nicole opens up about her personal journey, including her recent battle with stage two breast cancer, and how she has transformed her challenges into a renewed sense of purpose.

Join us as Nicole shares her insights on her career, motherhood, and the power of purpose. She discusses her latest project, the docuseries After Baywatch: A Moment in the Sun, which aims to share the untold stories behind the cultural phenomenon.

Together, Gia and Nicole explore the complexities of being a woman, the stigma surrounding career transitions, and the beauty of embracing vulnerability. This episode is a heartfelt reminder that success is not just about achievements but about finding joy and authenticity in every chapter of life.

In this empowering episode, Gia welcomes esteemed psychotherapist Nicole Runyon to discuss the critical topic of children's mental health and the environmental influences shaping it.

With over 21 years of experience in child and adolescent mental health, Nicole shares her journey from traditional therapy to a revolutionary approach focused on empowering parents.

Discover the alarming effects of technology and social media on our children, as Nicole reveals how these factors contribute to rising rates of anxiety, depression, and self-harm among kids. She emphasizes the importance of understanding child development and the need for parents to reconnect with their instincts to foster independence in the next generation.

Nicole also introduces her upcoming book, Free to Fly: The Secret to Fostering Independence in the Next Generation, set to launch in May 2025. Tune in to learn practical strategies for creating a nurturing environment, the significance of boredom in childhood, and how simple, everyday activities can strengthen family bonds.