I want to thank my coach, Nick Komodina for sharing his story, knowledge and for providing value to both me and YOU! this episode is geared towards understanding the importance of gaining weight for overall health and finding a stable mentality in the process! Reviews are always appreciated !

Hey friends! Thanks for listening in ! 2017 was one thrill ride for me, but I was able to walk about with so much value, regardless of what knocked me down. This is what I'm taking away, and working on improving to be stronger for both you and me in the new year. Lets kick 2018 in the booty !

Welcome to my first podcast ! I hope to take you on your journey to finding your strengths! I share my story to give you some insight into how you can turn struggles into strength and thrive! this podcast series will bring on guests to discuss fitness and nutrition, mental health and business! thanks for listening and im so excited for what is to come ! Be prepared to have some awesome people on here to help show you how you can strive for strength.