In this real and unfiltered episode of "What's Your Twenty?", we dive deep into the untold stories of first responders - the paramedics, firefighters, police officers, correctional officers, and dispatchers who face trauma daily to save lives. These women and men often suffer in silence, grappling with mental injuries, PTSD, and PTSI, while feeling immense pressure to appear strong and invincible. There is a harsh reality that their bravery and stoicism make it incredibly difficult for them to express vulnerability and admit they need help. The stigma around mental health in high-stress professions contributes to this silence, as does the fear of being judged or deemed unfit for duty. First responders may struggle with sleep disturbances, pervasive fear, and a desperate need for inclusion, yet they often isolate themselves, fearing rejection and the immense effort it takes to engage socially. They also face deep uncertainties about their ability to return to who they once were, compounded by self-doubt and the fear of external judgment. The episode highlights the guilt and shame first responders feel about their roles as parents, partners, and friends. They often internalize relationship issues and avoid addressing them head-on, fearing they will only make things worse. Perhaps most alarmingly, they may harbour thoughts of suicide, genuinely believing that their absence might make life easier for their loved ones. But the truth is, their presence is invaluable. Their absence would leave a devastating void in the lives of those who love them. Addressing mental health head-on is an act of incredible strength and courage. Join us as we advocate for a culture where first responders can speak up about their struggles and seek the support they need. Their mental health is just as crucial as their physical health, and it's time we all treated it that way. Your well-being matters, and we're here to help you find your path to healing.