In the final installment of our six-part series on blast exposure and brain injuries, I continue my powerful conversation with JTF2 breacher, Master Corporal Justin MacPherson. This episode dives into raw truths, hard lessons, and the urgent need for change. We explore the efforts of Veterans-turned-Toronto Police Officers Aaron Dale and Jeremy Burns, and the Military Veteran Wellness Program - a critical initiative helping get homeless veterans off the streets. Justin and I discuss the deep disconnect between action and bureaucracy - the harsh reality that within the system, “facta non verba” (deeds, not words) has been flipped. In a culture of risk aversion, taking bold steps isn’t rewarded - silence and inaction often are. We ask tough questions: Would people still line the border to protect this country? What does retention and recruitment say about how Canada treats its servicepeople? Is this the Canada we thought we served? We talk about the burden of truth - how it shouldn’t fall solely on the injured. Professional soldiers with psychological wounds need support navigating a system that often assumes resilience means silence. We confront the reality that high-risk units - especially those dealing with explosives - are indeed suffering the effects of brain injuries, and the system must catch up to the science. We touch on the need to invest not just in policies, but in places and people - making every space a Veteran enters feel safe, welcoming, and worthy of their service. You’ll also hear about Warrior Adventures Canada - what it is, why it was started, and how it’s helping Veterans rediscover meaning and challenge in civilian life. Stick around for the Fast and Furious - as we discuss filling the void after service, finding a new arena, and the importance of never stopping. As Justin says: "Don't stop striving for greatness." Don’t live life scripted. You’ve got one life - how are you going to live what’s left of it?

Continuing the 6 part series on Blast Exposure and Brain Injuries, this episode is dedicated to Master Corporal Pete Duff - a soldier, husband, father, and friend whose memory remains woven into the lives of those who knew and cared for him. Through this series, we’ve heard from those who honour his legacy, and today, we continue that promise - to keep speaking his name, supporting those who struggle, and ensuring no one feels alone.

In this fifth installment, we sit down with Master Corporal Justin MacPherson, who reflects on his time entering the armed forces as a young man - never thinking about injury, only about serving his country and standing with his brothers. In Afghanistan, the war was real where they did good things, but now, as a father of young children, his priorities have changed.

We dive deep into the long-term effects of blast exposure and overpressure, exploring what it takes to meet Veterans Affairs Canada’s (VAC) compensation criteria, the need of common sense and assumption of brain injury in Special Operations Forces, and the stigma surrounding reporting injuries - where soldiers often hide their wounds to avoid being sidelined. Why must Veterans make themselves look like victims just to be compensated for their service? They gave up their bodies, minds, and lives - and still, the battle continues. We discuss how losing consciousness is a requirement for VAC’s brain injury recognition, but why that doesn’t capture the full picture, and the symptomology of blast trauma. Justin shares his own regimen for managing flares, including therapy, mindset shifts, testosterone and growth hormone therapy. We also tackle the harsh reality of VAC’s Transition Centre in Canada’s capital - described as a horror movie - an abandoned hospital being the painful reflection of how Veterans are valued. This episode isn’t just about awareness - it’s about accountability, about demanding change, and about honouring those who have sacrificed everything.

Emily is the guest on Mind Beyond the Mission - the Atlas Institute of Veterans and Families podcast hosted by members of the lived experience team, Laryssa Lamrock and Brain McKenna.

In this episode of Mind Beyond the Mission, Laryssa Lamrock is joined by guest co-host Andrew Gough — a Canadian Armed Forces (CAF) Veteran, serving Reservist and medically retired police officer — and guest Emily Zufelt. Emily is a former police dispatcher, advocate for first responders, military members and Veterans, and host and creator of "What's Your Twenty?", a podcast featuring stories from first responders, CAF members and Veterans, and other trauma-exposed professionals.

Along with Laryssa, Emily and Andrew explore the parallels between the experiences and mental health journeys of first responders, military members and Veterans, and the unique nature of their work which puts them at high risk for exposure to trauma.

Emily shares her personal journey of recovering from posttraumatic stress disorder (PTSD) and depression, and how these experiences have shaped her advocacy work. They discuss the concept of posttraumatic growth and turning pain into purpose. They emphasize the need for supportive communities and structures to aid in recovery, highlighting the significant role of Family in the healing process.

Key topics:

- The links between the mental health and well-being journeys of Veterans and first responders

- The power and challenge of overcoming stigma related to posttraumatic stress injuries (PTSIs)

- Strategies for finding purpose and healing in creativity

- The role of Family in recovering from PTSI

- The importance of self-advocacy in mental health treatment

- Navigating identity beyond professional roles in uniformed services

Resources

- V-eh! Veterans and Everyday Heroes: A not-for-profit organization providing wellness initiatives for Veterans and first responders, with the goal of reducing the stigma associated with mental health injuries:  https://v-eh.ca/

"What's Your Twenty?": Emily Zufelt’s podcast featuring stories from first responders, CAF members and Veterans, and other trauma-exposed professionals: https://www.whatsyourtwenty.com/

Boots on the Ground: Anonymous peer support by first responders, for first responders: https://www.bootsontheground.ca/

Public safety personnel and posttraumatic stress injuries: Find resources, fact sheets and videos about PTSIs designed specifically for public safety personnel: https://atlasveterans.ca/psp/

Your own brand of courage: A Mind Beyond the Mission episode featuring Andrew and Elizabeth Gough: https://atlasveterans.ca/community/podcast/episode-14-your-own-brand-of-courage-with-elizabeth-and-andrew-gough/

The Mind's the Matter - Understanding a Family member's operational stress injury: A free, module-based educational resource for Family members and friends of people living with operational stress injuries: https://cfmwsmfs.com/mtm-en/story_html5.html

Wounded Warriors Canada: A national mental health service provider specializing in providing culturally informed services that utilize a combination of education, counselling, and training approaches to support resiliency and recovery from post-trauma injuries: https://woundedwarriors.ca/

Operation LOBE: Watch a video about the CAF operation to evacuate the Canadian Embassy in Tripoli, Libya during a near civil war and then to provide protection for it: https://www.youtube.com/watch?v=u09JPu8ouNQ

In this powerful continuation of my conversation with Shane Nedohin, MCPL (ret'd), we dive deeper into the challenges faced by Veterans dealing with blast-induced brain injuries. Shane recounts his call with the former Minister of Veterans Affairs Canada, Ginette Petitpas Taylor, where he expressed his frustration over the government's lack of prioritization for Veterans' needs and wellbeing. During this conversation, ADM Steven Harris mentioned that VAC is considering moving toward a presumptive model for soldier and Veteran injuries. Shane passionately argues for diagnoses to consider injuries alongside symptomology and exposure to blast overpressure. He recalls receiving a claim denial letter stating the absence of medical research to support the facts that overpressure blasts cause brain injuries, despite allies like the Americans recognizing this connection. The Americans issued a memo from the Deputy Secretary of Defense titled "Department of Defense Requirements for Managing Brain Health Risks from Overpressure," which Shane and other Canadian veterans want VAC to adopt. Shane advocates for a complete overhaul of the VAC system, using the American model as a benchmark, to provide a national level of care for Veterans. This care would address not only traumatic brain injuries (TBIs) but all injuries specific to soldiers. He emphasizes the need for recognition of soldiers' injuries caused by service, starting with believing their experiences and holding VAC accountable for their care. We explore the overlapping symptoms of PTSD, TBI, and CTE, and how misdiagnoses can lead to improper treatment for veterans. Shane also discusses the importance of brain donation with Project Enlist Canada to fund research and enable the diagnosis of CTE in living individuals. In a deeply personal moment, Shane opens up about losing members of JTF2 to suicide, including his close friend and colleague, Pete Duff, who was his backup JTF2 breacher. We conclude by addressing the urgent need to take Veterans' mental health and suicides seriously, ensuring they receive the proper care and support they deserve before they become a statistic.

In this episode we return with Part III of our Blast Exposure & Brain Injuries series with Shane Nedohin, MCPL (ret'd), a former breacher for JTF2 in the Canadian Armed Forces. Shane provides a compelling front-row seat into the intense world of breaching operations and the physical and brain injuries that come with it. We delve into The Globe and Mail article that brought Shane's story to light, highlighting the challenges he faces with blast-induced brain injuries and the denial of medical support from Veterans Affairs Canada. Shane had a triple play that same day as he participation in the event, 'A SILENT THREAT: RECOGNIZING INVISIBLE INJURY' hosted by the CDA Institute, where he discussed the often-overlooked impact of brain injuries on veterans' mental health, and then joined in a press conference held on Parliament Hill where Shane and the team at Concussion Legacy Foundation Canada called for a reassessment of federal policies regarding blast-induced brain injuries. Shane's story caught the attention of the Minister of Veteran Affairs, which led to a dialogue about the support systems for veterans with invisible injuries. Join us for this powerful episode as we explore the unseen battles faced by veterans and the ongoing fight for recognition and support.

In the second part of our series on "Blast Exposure & Brain Injuries," we continue the compelling journey with retired Master Warrant Officer Brendan Hynes. As a veteran who served with distinction in CANSOFCOM JTF2, Brendan's story highlights the ongoing battles faced by those affected by blast-induced Traumatic Brain Injury (TBI). This episode shines a spotlight on the incredible support provided by various Veteran organizations that stand by our heroes, often despite the lack of collaboration from Veterans Affairs Canada (VAC). We delve into the impactful work of the Concussion Legacy Foundation Canada and Project Enlist, showcasing their groundbreaking research and commitment to addressing brain injuries among veterans. Their efforts are making significant strides in improving the lives of those suffering from blast exposure, TBI, and concussions. Brendan shares his insights on the importance of physical activity for mental cognition, emphasizing how daily walks contribute to his well-being. Additionally, we celebrate his philanthropic endeavors through Your Daily Fix Coffee, particularly the Buddy Check blend. This initiative not only raises awareness but also supports mental wellness among veterans. We also highlight the "Sound of Remembrance" event held at the Canadian War Museum, organized by Veteran and musician Graham Trude, which serves as a poignant reminder of the sacrifices made by our armed forces. Join us for an enlightening discussion as Brendan continues his fight for Veterans' rights and well-being, bringing attention to the urgent need for Canada to recognize and act on the scientific evidence supporting the impact of blast exposure on brain health. This episode is a testament to the strength and resilience of our Veterans, and the essential support they deserve.

In the first part of our 6-part series on "What's Your Twenty?", we dive into the powerful and emotional story of MWO Brendan Hynes. Once a proud member of CANSOFCOM JTF2, Brendan dedicated his life to serving his country. Now a veteran living with Traumatic Brain Injury (TBI) due to blast exposure, Brendan shares his journey of resilience and ongoing struggle for recognition, respect, and support. This episode sheds light on the harsh realities faced by many veterans: the devastating effects of institutional abandonment. Brendan opens up about the feeling of being left behind by the very institutions and Country that they would have given their lives for. He discusses the emotional and mental toll this has taken on him and others in similar situations, highlighting the urgent need for Canada to catch up with the medical and scientific advancements recognized by our allies. Join us as Brendan shares his raw personal experiences, the challenges he continues to face, and his relentless fight for the rights and wellness of Canadian Veterans. This episode is a stark reminder of the sacrifices made by our Armed Forces and the importance of ensuring they receive the support they deserve long after their service ends.

In this real and unfiltered episode of "What's Your Twenty?", we dive deep into the untold stories of first responders - the paramedics, firefighters, police officers, correctional officers, and dispatchers who face trauma daily to save lives. These women and men often suffer in silence, grappling with mental injuries, PTSD, and PTSI, while feeling immense pressure to appear strong and invincible. There is a harsh reality that their bravery and stoicism make it incredibly difficult for them to express vulnerability and admit they need help. The stigma around mental health in high-stress professions contributes to this silence, as does the fear of being judged or deemed unfit for duty. First responders may struggle with sleep disturbances, pervasive fear, and a desperate need for inclusion, yet they often isolate themselves, fearing rejection and the immense effort it takes to engage socially. They also face deep uncertainties about their ability to return to who they once were, compounded by self-doubt and the fear of external judgment. The episode highlights the guilt and shame first responders feel about their roles as parents, partners, and friends. They often internalize relationship issues and avoid addressing them head-on, fearing they will only make things worse. Perhaps most alarmingly, they may harbour thoughts of suicide, genuinely believing that their absence might make life easier for their loved ones. But the truth is, their presence is invaluable. Their absence would leave a devastating void in the lives of those who love them. Addressing mental health head-on is an act of incredible strength and courage. Join us as we advocate for a culture where first responders can speak up about their struggles and seek the support they need. Their mental health is just as crucial as their physical health, and it's time we all treated it that way. Your well-being matters, and we're here to help you find your path to healing.

In this episode, Emily delves into the transformative power of curiosity and hope through the personal journey of healing and growth. The focus is on the pivotal role of curiosity as a sign of recovery, inspired by the insightful words of a therapist, Roberta, who played a crucial role in Emily's healing process. She explores how becoming curious about her future and possibilities, signalled a shift towards wellness - reflecting on her journey, from questioning her capacity for happiness to aspiring to leave behind a life filled with struggles and suicidal thoughts. This episode emphasizes the importance of aligning external circumstances with internal awareness and viewing breakdowns as breakthroughs. Listeners are encouraged to move beyond comfort zones, embrace gradual transformation, and validate themselves from within. The episode highlights the inevitability of setbacks and the strength gained from outgrowing old lives and embracing the desire for more - more wellness, emotional management, and authenticity. Emily discusses the necessity of active participation in personal growth, starting with small, consistent actions that lead to significant breakthroughs over time. The episode also provides practical tips on starting small, utilizing available resources, and maintaining a vision of a healthier self. Ultimately, this episode is about choosing moments that matter, acknowledging the journey of trials and errors, and nurturing changes that prioritize well-being. It's a powerful reminder that healing and growth begin with the willingness to embrace change and take that first step.

In this episode, I am honored to welcome Ginette Petitpas Taylor, Canada’s Minister of Veterans Affairs and Associate Minister of National Defence. With a career that spans from social work to her current role, Minister Petitpas Taylor brings a deeply empathetic and dedicated perspective to her work. She reflects on her early career as a social worker and her time with the RCMP - experiences that shaped her approach to public service that led her to public office and advocacy for veterans. Our discussion delves into her appointment as Minister of Veterans Affairs and the profound sense of responsibility it carries. Minister Petitpas Taylor shares her experiences with cold calling World War II veterans, and offering a glimpse into the importance of those conversations. We also explore the various ways Canada commemorates its veterans, including the significance of the 80th anniversary of D-Day, and how these commemorations honour the bravery and sacrifices of our servicemen and women. The conversation shifts to the modern-day veteran and the evolving needs of those who have served. Minister Petitpas Taylor addresses the controversial "Purge" and its impact on veteran services, providing insight into the ongoing efforts to support veterans effectively. Additionally, she highlights the challenges faced by veterans dealing with brain injuries and the effects on their mental health, underscoring the necessity of comprehensive support and services. Join us for this discussion as Minister Ginette Petitpas Taylor sheds light on her commitment to improving veteran services and the meaningful work being done to ensure that those who have served our country receive the recognition and support they deserve.