What's Your Twenty

By Emily ZufeltSociety & Culture Health & Fitness Mental Health Education Self-Improvement Philosophy

What's Your Twenty episodes

September 08, 2021 Me Too
*Warning* Potential Triggers
"What's Your Twenty?" Premiere Episode is titled 'Me Too'. Why 'Me Too'? For host Emily Zufelt, and guest Anthony Mann, the first show is about the experiences that connected them. They just happen to be the same experiences that connect all of us. Whether a traumatic event, the way that we respond to trauma or the fallout from being exposed to it for years - we are all connected. It's that moment when we see and hear courage and bravery from someone being honest and vocal about their truth regardless of judgement and fear. That moment when we see and hear the same things that we've been feeling and realize that we're truly not the only ones living this way. It's that moment when we feel validated, visible and normal - taking that deep breath, sometimes with tears staining our face, and finally saying, "Me Too".
44 min
August 28, 2021 "What's Your Twenty?" Trailer 2
*Warning* Potential Triggers
Mental Health advocates, Anthony Mann and Emily Zufelt, lay out their intent behind the podcast.
4 min
August 13, 2021 "What's Your Twenty?" Trailer 1
*Warning* Potential Triggers
Mental health advocate, Emily Zufelt lays out her intent and mission behind the podcast.
5 min

About What's Your Twenty

From the publisher's feed

A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Real people and real talk, removing the masks and taking down the veil to expose what happens on the inside of organizations and the effects on their members. Navigating, managing and living life with PTSI/PTSD using a trauma-infromed approach to understanding and recovery. Taking steps to turn pain into purpose whie allowing ourselves grace to heal, forging ahead with a growth mindset, ensuring no one journeys this path alone.