What's Your Twenty

By Emily ZufeltSociety & Culture Health & Fitness Mental Health Education Self-Improvement Philosophy

What's Your Twenty episodes

August 19, 2022 Dr Julie Gowthorpe, RSW - Marriage and PTSD
Guest Dr Julie Gowthorpe, RSW discusses PTSD and how it affects different aspects of marriage and those in intimate partner relationships.
45 min
July 05, 2022 Firefighter Cheryl Hunt - Part II
**Warning** Contains explicit language and discussion of suicide. Part II of II
Firefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, Secretary of Fire Service Women of Ontario (FSWO), active supporting member of Camp FITT (Female Firefighters in Training) and Firefighter with the Ottawa Fire Service. Most importantly, Cheryl is a survivor of PTSI/PTSD. She fought back, is sharing her story and taking everything she learns, turning it into advocacy and continues the fight to breakdown stigma in relation to mental health in the fire service.
50 min
June 22, 2022 Firefighter Cheryl Hunt - Part I
**WARNING** Contains explicit language and discussion of suicide.
Firefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, Secretary of Fire Service Women of Ontario (FSWO), active supporting member of Camp FFIT (Female Firefighters in Training) and Firefighter with the Ottawa Fire Service. Most importantly, Cheryl is a survivor of PTSI/PTSD. She fought back, is sharing her story and taking everything she learns, turning it into advocacy and continues the fight to breakdown stigma in relation to mental health in the fire service.
51 min
May 20, 2022 Jacob Mark
The mental health epidemic is getting worse and with a belief that what's currently available to help those struggling with stress and mental health isn't working, Jacob has answered the call to aid people in understanding stress and harnessing it as a positive tool. As a Certified Wim Hof Instructor, Oxygen Advantage Instructor, Personal Coach, and Firefighter, Jacob has an intimate relationship with stress and shares his wealth of knowledge and experiences so that we too can rise above the challenges that life throws at us.
51 min
February 09, 2022 Senator Patrick Brazeau - A Conversation of Post-traumatic Growth
*Trigger Warning* discussion of suicide
The Honourable Senator Patrick Brazeau sat down to talk about his rise and fall, but most importantly, his rebuilding of self and post-traumatic growth. Senator Brazeau is using that growth to give back and fuel his work with mental health and suicide prevention.
1 hr 8 min
January 14, 2022 Baseline
Host Emily Zufelt, and guest Anthony Mann discuss 'baseline'. What is it and why is it crucial to have one?
26 min
December 19, 2021 Swallowing the Hard Truth About PTSD and Alcohol
Host Emily Zufelt, and guest Anthony Mann, talk openly and honestly about the role that alcohol plays in their life and question the ability to recover from PTSD with alcohol use.
44 min
November 10, 2021 24 Hours of Heroes
The 24 Hours of Heroes event is taking place this November 13th and 14th. I had the opportunity to sit down with 24 Hours of Heroes founder Gordon Hicks and his daughter Isabelle to take me through what the event and Hero Workouts are all about. An incredible initiative with humble beginnings has raised over $140,000 through their partnership with Wounded Warriors Canada and National Service Dogs.
46 min
October 22, 2021 Sgt Andrew Gough & SD Riggs - Part II
The continuation of the conversation with Sgt Andrew Gough and his SD Riggs with an opening tribute to fallen reservist, Corporal Nathan Cirillo.
50 min
October 08, 2021 Sgt Andrew Gough & SD Riggs - Part I
"What's Your Twenty?" is honoured to have CAF Veteran and London Police Sgt Andrew Gough and his service dog Riggs, as our first guests. Known nationally, Sgt Gough is more than changing the landscape on how ptsi, osi, and ptsd is being viewed. He turned his injury into advocacy and created V-EH, Veterans and Everyday Heroes - an initiative that has raised over $60,000 in order to help provide veterans and emergency services members with service dogs.
59 min

About What's Your Twenty

From the publisher's feed

A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Real people and real talk, removing the masks and taking down the veil to expose what happens on the inside of organizations and the effects on their members. Navigating, managing and living life with PTSI/PTSD using a trauma-infromed approach to understanding and recovery. Taking steps to turn pain into purpose whie allowing ourselves grace to heal, forging ahead with a growth mindset, ensuring no one journeys this path alone.