Have you ever noticed little signs that something might be off with your child—snoring, grinding, meltdowns, bedwetting, food struggles, or emotional overwhelm—and wondered, what do I do next? In this episode, I’m diving deeper into how to respond when you spot these red flags, without rushing to quick fixes or diagnoses. Instead, I’ll show you how to tune in, track what’s happening, and begin making small, intentional shifts that can transform your child’s health and well-being.

We’ll talk about why tracking patterns matters, how simple habits like nasal breathing, food swaps, and bedtime routines can create huge changes, and how to see behaviors not as “problems” but as signals from your child’s body and nervous system. If you’ve ever felt brushed off or unsure where to start, this conversation will give you clarity, confidence, and a roadmap for moving forward.

I’ve created The Shift Method—a complete roadmap designed to help you understand red flags at every stage of your child’s development (from birth through early childhood). Right now, I’m offering Founding Member Lifetime Access for just $197.

Use the code LIFETIME at checkout to lock in this one-time price -- https://shereewertz.com/academy

If you found this episode helpful, please share it with another parent who might need to hear it. Don’t forget to rate, follow, and leave a review so we can continue spreading awareness and support. And as always—breathe through your nose and share a smile.

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