The new year offers the perfect opportunity to pause, reflect, and reset—but you don’t have to wait until January to take control of your health and habits. If you’ve been feeling stuck, overwhelmed, or disconnected, this episode is your guide to rebooting your life. Through a simple 3-step process, we’ll help you clear the clutter, realign with your goals, and make intentional changes to become the thriving version of yourself that you deserve to be.

Take five minutes today to reflect on what’s holding you back. Write it down, commit to releasing it, and take one small step toward reclaiming your future self. You’ve got this—your thriving, vibrant self is within reach!

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Are you ready to make this the year you take control of your health and life? Instead of falling into the cycle of failed resolutions, we’re focusing on ownership—creating sustainable habits that align with your priorities. In this episode, we break down why most resolutions fail and share the O.W.N.E.R. Framework—a five-step blueprint to help you thrive this year. It’s time to own your health, your choices, and your life.

Resources Mentioned:

📖 Book: O.W.N.E.R. Your Health Is Your Greatest Asset

🖥️ Course: Take ownership of your health with step-by-step guidance

Call to Action:

Start your journey to owning 2025 with one small step. Whether it’s nasal breathing, a glass of water, or setting a bedtime routine, remember—it’s about progress, not perfection. Grab the book, join the course, and let’s OWN this year together!

Connect With Us:

Instagram: https://www.instagram.com/dental_hygiene_411/

Website: https://shereewertz.com/academy

Book a Discovery Call: https://shereewertz.com/15-min

As we approach the end of 2024, it’s time to pause, reflect, and take control of your health. In this episode, we’ll explore how small, intentional habits can set the foundation for a healthier, happier 2025. Whether you’re celebrating wins or learning from challenges, this conversation is all about empowering you to make sustainable changes that last.

Using the O.W.N.E.R. Framework, we’ll walk through practical steps to reflect on the past year, reset your habits, and reclaim your health with actionable strategies for better breathing, hydration, nutrition, sleep, and self-compassion.

Let’s make 2025 your healthiest, happiest year yet. Your health is your responsibility, your choice, and your opportunity. Reflect, reset, and reclaim it—starting today.

In this episode, I'll be making the case for why mouth health should be at the top of your holiday gift-giving list. It may not be the first thing that comes to mind when you think of the perfect present, but I'm here to convince you that investing in your loved ones' oral care is one of the most meaningful and lasting gifts you can give. The mouth is the gateway to our overall health, yet it's often an overlooked area when it comes to preventative care.

From breathing and eating to sleeping and immune function, the state of our mouths has a profound ripple effect on our bodies and minds. By prioritizing oral hygiene during the holiday season, you're not just giving a material item - you're setting your family up for a lifetime of better health.

Key Takeaways:

-Proper oral hygiene and nasal breathing habits in children are foundational for their overall well-being.

-Mouth health ties into the key pillars of health: oxygen, water, nutrition, sleep, and respecting the body.

-Making oral care a yearly holiday tradition can create lasting healthy habits for the whole family.

-Incorporating fun activities and storytelling can make mouth health engaging during the holidays.

-Practical gift ideas like electric toothbrushes, water flossers, and whitening products promote long-term oral health.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

The holiday season brings joy, celebration, and often, a bit of indulgence. In this episode, we’ll explore practical ways to care for your health and well-being during this festive time of year. If you’re looking for strategies to stay balanced and maintain healthy habits amidst the celebrations, this conversation is for you.

Together, we’ll tackle topics like managing holiday stress, making mindful choices with meals and drinks, and building simple, sustainable habits that fit into your lifestyle. Speaker 1 shares personal anecdotes and actionable tips to help you navigate both the emotional and physical challenges the season might bring.

By the end of the episode, you’ll be encouraged to adopt one small, impactful habit—whether it’s drinking more water, practising daily gratitude, or something uniquely yours—and share your progress to uplift and inspire the community. Let’s make this holiday season one that prioritises both joy and well-being!

Key Takeaways:

-Manage holiday stress through mindfulness, breathing techniques, and gratitude practices

-Navigate emotional triggers by using grounding exercises and setting boundaries with family

-Make healthy swaps for meals and drinks, such as using Greek yogurt instead of sour cream and opting for mocktails

-Maintain consistent habits like hydration, movement, exercise, and sleep to support overall well-being

-Avoid dehydration, which can mimic hunger, by drinking plenty of water

-Focus on protein, fiber, and whole grains in your holiday meals

-Practice portion control by starting with vegetables and salad, and allow yourself to indulge in moderation

-Establish a calming bedtime routine to ensure quality sleep

-Commit to one small health habit, like drinking water in the morning or practicing deep breathing, and share your progress to stay motivated.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode, I had the pleasure of chatting with Dr. Jason Auerbach, an oral and maxillofacial surgeon widely recognised on social media as the "Bloody Tooth Guy." We dive into his journey as a specialist, the story behind his unique online persona, and why oral health plays such a vital role in overall well-being.

About Our Guest

Dr. Jason Auerbach is an oral and maxillofacial surgeon based in New Jersey with expertise in procedures like wisdom teeth extractions, dental implants, and facial reconstruction. Beyond the operating room, Dr. Auerbach has gained a massive following for his educational and behind-the-scenes content showcasing real surgical procedures. His approachable style and commitment to educating the public have made "Bloody Tooth Guy" a standout voice in oral health awareness.

Key Takeaways:

-Oral and maxillofacial surgery is a hybrid specialty that combines medicine, surgery, and dentistry to treat issues above the clavicles and in front of the ears.

-Oral surgeons are uniquely qualified to provide anesthesia and sedation for procedures, ensuring patient comfort and safety.

-The health of the mouth is closely connected to overall health, but is often overlooked by medical professionals outside of dentistry.

-It's important to establish good oral hygiene habits early, especially with children, to prevent more serious issues down the line.

-When choosing an oral surgeon, look for one who is board certified and specializes in the specific procedure you need.

Connect with our Guest

Dr. Jason M. Auerbach (@bloodytoothguy) • Instagram photos and videos

Dr. Jason M. Auerbach | Best Oral Surgeon Bergen County NJ, Middlesex NJ, Essex NJ | Bloody Tooth Guy

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In today's episode, we will be talking more about a topic that affects millions of Americans - sleep apnea.

Now, I know sleep apnea and CPAP machines can be a real pain, both literally and figuratively. Over millions of people in the US suffer from sleep apnea, and the CPAP is considered the gold standard treatment. But the truth is, a lot of folks just can't seem to get comfortable with those bulky machines, and end up abandoning them altogether.

You're going to hear some really valuable information about making the CPAP work for you, addressing common issues like mouth breathing, and exploring alternative treatments. Most importantly, I hope this episode empowers you to take control of your sleep and your health.

Key Takeaways:

-Over 22 million Americans suffer from sleep apnea, and the CPAP machine is the primary treatment, but compliance is a major issue.

-CPAP machines can be uncomfortable, inefficient, and lead to issues like mouth breathing and dry mouth if not properly fitted and maintained.

-Proper mask fit, cleaning, and accessories like mouth taping can significantly improve CPAP effectiveness and compliance.

-Mouth breathing during CPAP use can lead to health problems like GERD, acid reflux, and dehydration.

-Sleep apnea is linked to a range of serious health issues, including high blood pressure, diabetes, and stroke, making proper treatment crucial.

-Alternative treatments like mandibular advancement devices (MADs) may be an option for some but come with their own set of considerations.

-Seeking help from specialists like myofunctional therapists, airway dentists, and ENTs can be key to addressing the root causes of sleep apnea.

Resources Mentioned:

Airway Circle: https://www.airwaycircle.com/

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome to today’s episode, where we’re thrilled to have Dr. William J. Moorhead, DMD, join us! Known affectionately as “Dr. Checklist,” Dr. Moorhead is a leader in dental systems management and an advocate for helping practices overcome challenges like absenteeism, turnover, training inefficiencies, and high overhead.

He’s the creator of StreamDent® software and a sought-after speaker on topics ranging from clinical efficiency and dental technology to leadership and patient care.

With decades of experience in dentistry and leadership roles, including serving as President of the Kentucky Dental Association and Blue Grass Dental Society, Dr. Moorhead’s insights are invaluable for dental teams aiming to improve their practice systems. Tune in as we explore his practical strategies, innovative solutions, and the tools that can transform the way your practice operates!

Key Takeaways:

-Dr. Morehead's negative childhood dental experiences led him to pursue dentistry to help others with similar fears.

-Addressing patient anxiety is crucial - listening, using open-ended questions, and allowing patients to feel in control.

-Dental tools like nitrous oxide, IV sedation, and relaxing headphones can help manage anxiety.

-Knowing patient medical history and medications is important for safe, effective treatment.

-Checklists and systems, inspired by aviation, can improve safety and predictability in dental practices.

-Patients should research providers, be open about fears, and share medical info.

-Dentists should continuously educate themselves and utilize tools to provide anxiety-reducing care.

Resources:

(973) #155 - How Catastrophe Can Spark Innovation With Dr. BJ Moorhead - YouTube

(27) StreamDent: About | LinkedIn

Facebook

(973) Dr. William J Moorhead - YouTube

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In today’s episode, we explore the transformative power of a simple smile. Discover the science-backed health benefits of smiling, how it can foster connection, and why sharing a smile with a stranger is more impactful than you might think. From reducing stress to creating a ripple effect of positivity, we’ll unpack why this small gesture can make a big difference in your day—and in someone else’s.

Try this simple experiment: as you go about your day, share a smile with someone you don’t know. It’s free, effortless, and the value it brings can be immeasurable—for you and the person on the receiving end.

Key Takeaways

-Smiling releases neurotransmitters like dopamine, serotonin, and endorphins, which improve mood, reduce stress, and act as natural pain relievers.

-It can slow breathing, lower heart rate, and even improve longevity and immune function.

-Smiling is contagious, creating a chain reaction of positivity. Studies show we instinctively mimic the smiles we see.

-A smile can brighten someone else’s day and make them feel more connected.

-Happiness linked to smiling can improve focus, creativity, and efficiency.

-A smile can transcend language and cultural barriers, fostering a sense of shared humanity.

-Smiling at strangers communicates acknowledgment, kindness, and goodwill.

-Smiling boosts confidence and makes you more approachable.

-It’s a simple way to combat feelings of isolation and stress.

-Smiling can transform not just your day but also the interactions you have with others.

Sources:

https://www.livescience.com/20578-social-connection-smile-strangers.html

https://intermountainhealthcare.org/blogs/the-real-health-benefits-of-smiling-and-laughing

https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing.

As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.

But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose.

Key Takeaways:

- We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.

- Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.

- In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.

- The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.

- Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.

- Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.

Relevant Links:

https://yourguidedhealthjourney.com/about/

https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min