We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That’s when everything shifted.

We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the fundamentals. We call it the OWNER framework:

Oxygen, Water, Nutrition, Enough sleep, and Respecting our bodies.

Key Takeaways:

Breathing is where it all begins. Most of us mouth-breathe without realizing it, especially at night — and it’s wrecking our sleep, focus, and even our kids' development. We learned that nasal breathing filters the air, improves oxygen flow, and reduces anxiety. Total game-changer.

Water isn’t just hydration — it’s detox, digestion, and nutrient transport. We were shocked to learn that mouth breathing can cause us to lose up to 40% more water, leaving us chronically dehydrated without knowing it. And not all water is created equal: pH balance, filtration, and minerals matter.

Nutrition today isn't what it was for our grandparents. Our soil is depleted, our bodies are overloaded with toxins, and our digestion is struggling. We started treating food like medicine — not just fuel — and focused on what helps our bodies thrive, not just what keeps us full.

Sleep is powerful. Lack of quality, uninterrupted sleep throws our hormones, metabolism, and mood into chaos. We stopped glorifying the hustle and started respecting our bodies’ need for real rest.

Respecting our bodies means listening to symptoms. Bleeding gums, hair loss, mood swings, weight gain — it’s all feedback. We quit ignoring the signs and started owning our health, our choices, and our outcomes.

We also talked about reprogramming our brains. Our thoughts shape our biology. If we keep replaying old scripts of “not enough” or “it won’t work for me,” our bodies believe it. Instead, we’re now thinking with intention, visualizing our healthiest selves, and creating habits that align with the life we actually want.

This isn't magic — it’s neuroscience. And it starts with daily repetition and belief in our worthiness.

We don’t wait for a diagnosis anymore. We own our health now — and that’s changed everything.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

If you’re a parent struggling with bedwetting, you’ve probably tried everything—limiting fluids, bedwetting alarms, medications—only to see little to no improvement. But what if bedwetting isn’t just a bladder issue? What if the root cause is actually hidden in how your child sleeps?

In this episode, we dive into the surprising connection between bedwetting, sleep-disordered breathing, and ADHD-like symptoms. Many children who struggle with nighttime accidents are actually dealing with an underlying sleep issue, often caused by mouth breathing, airway obstructions, and poor tongue posture. When a child breathes through their mouth instead of their nose, their body stays in a fight-or-flight state all night long, leading to poor quality sleep and miscommunication between the brain and the bladder.

We explore real-life experiences, including my own journey as a mom who spent years searching for answers. I share how addressing my daughter’s airway health and breathing patterns completely stopped her bedwetting—after years of frustration and failed treatments.

Key Takeaways:

-Bedwetting is often a symptom of sleep-disordered breathing—not just a bladder control issue.

-Mouth breathing and sleep disturbances can keep the nervous system in survival mode, triggering involuntary urination.

-Many kids diagnosed with ADHD may actually have undiagnosed sleep issues, as sleep deprivation can mimic attention and behavioral disorders.

-If your child experiences snoring, restless sleep, night terrors, chronic fatigue, or difficulty waking up, their breathing could be the root cause.

-Myofunctional therapy, airway-focused orthodontics, and proper nasal breathing can be life-changing solutions for kids struggling with sleep-related issues.

If your child is still wetting the bed past age six, don’t just wait for them to “outgrow it.” Look at their sleep and breathing patterns—because when we change the way a child breathes, we change the way they sleep, and ultimately, their entire life.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Hey everyone! In today’s episode of The Healthy Mouth Movement Podcast, we had an eye-opening conversation with Dr. Sheila Limbi Oben, a powerhouse in women's health. As a Doctor of Nursing Practice and a certified functional blood work specialist, she’s on a mission to empower women to take control of their health—especially during the often-overlooked phase of perimenopause.

Key Takeaways from Our Conversation:

- If You’re Not Testing, You’re Guessing: Dr. Sheila's personal health journey led her to uncover hidden imbalances in her body—imbalances that traditional lab tests overlooked. She realized that true wellness isn’t just about treating symptoms but about getting to the root cause through comprehensive testing.

- You’re NOT Crazy—You Just Need Answers: Many women in their late 30s and 40s experience mood swings, fatigue, irregular cycles, brain fog, and more. Too often, we’re dismissed with “it’s just stress” or “you’re fine.” Dr. Sheila emphasizes that these are real issues, and the data in our bloodwork can provide the answers we need.

- Knowledge is Power—So Own It: From adrenal dysfunction to hormonal imbalances, nutritional deficiencies, and even toxic exposures, everything in our body is connected. Understanding these elements can help us feel our best and navigate perimenopause with confidence instead of confusion.

- Invest in Your Health Now or Pay for Illness Later: Insurance won’t always cover the tests that truly matter. But as Dr. Sheila puts it, it’s cheaper to invest in your health now than to be forced to invest in your illness later.

- Your Body is Talking—Listen to It: Whether it’s unexplained weight gain, chronic fatigue, or emotional shifts, your body is sending signals. The sooner we tune in and take action, the better we can optimize our well-being.

Dr. Sheila is not only a wealth of knowledge, but she’s also a beacon of hope for women who feel like they’ve been left in the dark about their health. If you’re tired of guessing and want to take charge of your wellness journey, I highly recommend connecting with her.

Connect with Dr. Sheila Limbi Oben

Website: SheilaOptimalHealth.com

Facebook: Optimal Health Solutions

Location: Frankfurt, IL

Final Thought: We only get one body—so let’s start treating it like the priority it deserves to be!

If this episode resonated with you, share it with a friend who needs to hear it! And as always, keep asking questions, keep advocating for yourself, and keep striving for optimal health.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome back to The Healthy Mouth Movement Podcast! In this episode, we dive deep into the fascinating world of molecular hydrogen therapy with Greg, The Hydrogen Man—a trailblazer in the field, a researcher, and an advocate for hydrogen-infused water as a game-changer for health. If you’ve ever wondered how something as simple as water could be the missing piece in your wellness journey, this episode is a must-listen!

Greg’s story is nothing short of remarkable. Having worked in the medical field for over two decades, he had an insider’s view of Western medicine—its strengths, its limitations, and the unfortunate reality that it often focuses on symptom management rather than root-cause healing.

But when Greg himself fell severely ill, facing life-threatening heart conditions, chronic pain, autoimmune issues, tumors, and debilitating inflammation, he quickly realized that traditional medicine didn’t have the answers he needed. At his lowest point, bedridden and unable to function, he turned to prayer and research, promising that if he found a path to healing, he would share it with the world.

That’s when he stumbled upon hydrogen water.

If you’ve been searching for real answers about hydration, health, and healing, this is your sign. Hydrogen water could be the missing link in your wellness journey. Start small—clean up your water first, then consider adding hydrogen therapy.

Greg’s mission is to spread this knowledge freely because he knows how much it can change lives. He encourages listeners to share this information, educate themselves, and challenge the misinformation surrounding health and hydration.

Feeling inspired? Take action!

Follow Greg on YouTube: Uprising144K

Watch key videos: Episode 153 (Best Water Breakdown), Video 388 (Water Purification), Video 68 (Live Blood Analysis)

Check out his top recommended hydrogen generator at holyhydrogen.com

Start with clean, carbon-distilled water from mypurewater.com (Use discount code: Uprising144K)

The future of health is here—are you ready to embrace it? 💡

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

I had the pleasure of chatting with Dr. Richard Marn — a physician, pediatric anesthesiologist, and co-founder of Blue Pacific Medical Simulation. We dove deep into a crucial but often overlooked topic: emergency preparedness in dental and oral surgery offices.

Let me tell you, the gaps in readiness are shocking. Many dental teams assume they're prepared because they’ve taken a BLS course or have an emergency kit somewhere in the office. But guess what? Expired meds, missing portable oxygen, and teams that freeze in critical moments are far too common.

Dr. Marn didn’t just point out the problems — he shared real, practical solutions. His focus is on building teamwork, boosting confidence, and creating solid habits that save lives. He broke it down into four key pillars:

-Infrastructure: Is your emergency kit up to date? Does your team even know how to use it?

-Competency: Are your skills sharp, or are you relying on a BLS certificate from two years ago?

-Culture: Does your team talk about emergency readiness, or is it “out of sight, out of mind”?

-Habits: Regular team huddles, mock drills, and clear roles make all the difference when seconds matter.

As Dr. Marn puts it, "When emotions go up, intelligence goes down." That’s why practice is key — it's how you stay calm and act fast in real emergencies.

If you’re a dental professional (or know someone who is), I highly recommend checking out Dr. Marn’s free online scorecard to assess your office’s readiness:  emergency.scoreapp.com

And if you’d like to connect with Dr. Marn directly or explore his hands-on workshops, visit his website at bpmedsim.com

We all hope emergencies never happen — but if they do, wouldn’t you rather be confident and ready? Let's make sure your team isn’t just hoping for the best — let's prepare for it.

Resources:

Dental Sedation Risk Assessment - https://emergency.scoreapp.com

Dental Risk Mgmt Company - https://bpmedsim.com/

Mobile Pediatric Dental Sedation services - https://nymedicalanesthesia.com/

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Have you ever thought about how your mouth impacts your entire body? Your health starts with your mouth, and the choices you make every day either build you up or break you down. The bacteria in your mouth don’t just affect your teeth—they impact your gut, brain, and entire body, contributing to inflammation and disease.

But here’s the power you have: you control what goes into your mouth and how you breathe.

What choices will you make today to support your well-being? How can you transform your health from the inside out?

In this episode, we will tackle the small changes you can make in your routine that will greatly impact your overall health.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

This episode delves into the common issue of bedwetting in children. The discussion highlights how the traditional medical approach of medication and alarms often fails to address the root cause of the problem, and emphasizes the importance of looking beyond the bladder and exploring alternative solutions that target the underlying issues, such as sleep, breathing, and the nervous system.

Key Takeaways:

-Bedwetting is often a symptom of deeper issues like sleep deprivation, mouth breathing, and nervous system imbalances, rather than just a bladder problem.

-Medications that reduce urine production can have significant side effects and do not address the root cause.

-Sleep deprivation and disrupted sleep patterns can exacerbate bedwetting and lead to other behavioral and cognitive issues.

-Alternative treatments, such as chiropractic adjustments, myofunctional therapy, and addressing airway issues, can be more effective in addressing the underlying causes of bedwetting.

-Identifying and addressing red flags like mouth breathing, dark circles under the eyes, and behavioral problems can help uncover the root cause of bedwetting.

-Parents and teachers play a crucial role in recognizing and addressing these issues early on, before they become more severe.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this deeply personal episode, I share my family's journey with my daughter's bedwetting struggles. As a dental hygienist, I had no idea how her mouth, breathing, and overall health were all interconnected. I spent thousands of dollars on the wrong solutions before finally discovering the root cause - and I'm here to save you from making the same mistakes.

Get ready to learn how bedwetting isn't just about the bladder, but about the brain, breathing, and oral function. This episode could be a game-changer for your child.

Key Takeaways:

-Bedwetting is not just a bladder issue, but is connected to the brain, breathing, and oral function

-Typical treatments like fluid restriction, alarms, and medications often fail to address the root cause

-Mouth breathing at night can keep the body in "fight or flight" mode, disrupting sleep and hormone regulation

-Oral issues like tongue ties, jaw development, and crowded teeth can contribute to breathing and sleep problems

-Addressing the root causes through methods like nasal breathing, myofunctional therapy, and airway evaluation can resolve bedwetting

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

It's National Children's Dental Health Month and in this episode id like to share my personal experiences and would love to highlight the importance of addressing hidden factors like breathing patters, pH balance, and nervous system health when it comes to children's oral and overall wellbeing.

Key Takeaways:

-Mouth breathing is a red flag that can lead to issues like decreased saliva production, cavities, poor sleep, and altered facial growth.

-Maintaining proper pH balance in the mouth through diet and lifestyle is crucial for oral health.

-Balancing the nervous system and addressing trauma and stress can have a significant impact on children's oral health and development.

-Early intervention, including observing feeding and breathing patterns, is key to preventing long-term oral health problems.

-A holistic approach that addresses oxygen, water, nutrition, exercise, respect, and sleep (the OWNER framework) is essential for supporting children's overall health.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Oral health isn’t just about teeth—it's deeply connected to overall wellness. Many childhood habits, from breathing patterns to nutrition, play a crucial role in dental development and long-term health. The OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respect) offers a holistic approach to keeping your child's oral health on track. By recognising early warning signs and making small, consistent changes, parents can support proper jaw development, airway health, and overall well-being.

Key Takeaways

-Nasal breathing is essential—Mouth breathing can impact jaw development, sleep quality, and overall health.

-Hydration matters—Drinking enough water promotes saliva production, helping neutralise acids and wash away bacteria.

-Nutrition influences oral health—Alkaline-rich, whole foods support a balanced pH and proper jaw muscle function.

-Early signs of issues—Mouth breathing, restless sleep, crowded teeth, and frequent cavities could indicate deeper concerns.

-Myofunctional exercises can help—Simple activities like tongue placement exercises and “fish face” strengthen oral muscles.

-Daily habits make a difference—From limiting screen time to choosing the right snacks, small changes can support healthy oral development.

-Parental modelling is key—Kids learn best when parents practise good habits themselves.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min