The Healthy Mouth Movement Podcast

In today’s episode, we explore the transformative power of a simple smile. Discover the science-backed health benefits of smiling, how it can foster connection, and why sharing a smile with a stranger is more impactful than you might think. From reducing stress to creating a ripple effect of positivity, we’ll unpack why this small gesture can make a big difference in your day—and in someone else’s.

Try this simple experiment: as you go about your day, share a smile with someone you don’t know. It’s free, effortless, and the value it brings can be immeasurable—for you and the person on the receiving end.

Key Takeaways

-Smiling releases neurotransmitters like dopamine, serotonin, and endorphins, which improve mood, reduce stress, and act as natural pain relievers.

-It can slow breathing, lower heart rate, and even improve longevity and immune function.

-Smiling is contagious, creating a chain reaction of positivity. Studies show we instinctively mimic the smiles we see.

-A smile can brighten someone else’s day and make them feel more connected.

-Happiness linked to smiling can improve focus, creativity, and efficiency.

-A smile can transcend language and cultural barriers, fostering a sense of shared humanity.

-Smiling at strangers communicates acknowledgment, kindness, and goodwill.

-Smiling boosts confidence and makes you more approachable.

-It’s a simple way to combat feelings of isolation and stress.

-Smiling can transform not just your day but also the interactions you have with others.

Sources:

https://www.livescience.com/20578-social-connection-smile-strangers.html

https://intermountainhealthcare.org/blogs/the-real-health-benefits-of-smiling-and-laughing

https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing.

As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.

But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose.

Key Takeaways:

- We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.

- Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.

- In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.

- The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.

- Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.

- Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.

Relevant Links:

https://yourguidedhealthjourney.com/about/

https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In today’s episode, we welcome Fiona Cutts, a trailblazer in the journey from shyness to empowered confidence. Once a shy child with a strict upbringing, Fiona spent years struggling to connect with her authentic self and explore the depths of her true desires. Her life took an unexpected turn when a serious chronic illness propelled her into a journey of self-healing and awakening.

Through energy healing, coaching, and exploring her own body’s expression, Fiona unlocked a profound, sensual confidence. Now living what she calls an “orgasmic life,” Fiona is passionate about guiding other women from shyness to a place of vibrant self-assurance and pleasure. This conversation promises insights that could change how you view confidence, connection, and living joyfully.

Key Takeaways:

-The effects of early life and influence of an upbringing to one’s life.

-The inner conflict of living up to others’ expectations at the cost of personal happiness and fulfillment.

-The impact of physical symptoms on mental and emotional well-being, and the search for alternative healing methods.

-Discovering energy healing as a holistic approach to address not just physical illness but emotional wounds.

-How energy healing differs from traditional medicine and the ways it can help people reconnect with their body and spirit.

-Fiona’s concept of “orgasmic living” goes beyond physical pleasure; it’s about cultivating a life filled with joy, passion, and presence.

-Connecting deeply with oneself, including understanding and honoring one’s body, is foundational to building confidence and self-love.

-Fiona shares a practical, step-by-step approach for anyone wanting to move from timid to self-assured, providing listeners with actionable insights they can apply.

Guest Bio:

Fiona empowers ladies to go on the journey from shy girl to sexually confident woman. She knows this path well from her own experience as a debilitatingly shy child and young woman, who was also interested in pleasure and sex, sensing there must be more to it than she was currently experiencing, and unsure where to find it!

She found it in possibly the most unlikely of places - serious, chronic illness.

Her recovery journey led to her awakening and deepening the connection with her own body, discovering she loved to sing and dance, and express herself.

And from that came sexual and sensual expression and pleasure, and what she loves to call orgasmic living - that space, where you just love being alive!

In her work with shy girls, she draws on her own personal journey, and the different modalities she trained in. She is an Integrated Energy Healer, Access Consciousness Life Coach, and a Sexological Bodyworker. She currently lives in the beautiful high-altitude city of Cuenca in Ecuador.

Connect with Fiona

https://fionacutts.podia.com/

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

I'm thrilled to have Elizabeth Dooher-Anthony, also known as Beth, joining us today. Beth is a dental hygienist, a myofunctional therapist, and an even talented comedian. She's here to share her unique insights on a topic that's so important, yet often overlooked - dental fear and anxiety.

Through her own unexpected journey into the world of dentistry, Beth has developed a deep understanding of the trauma and PTSD-like responses that many patients experience in the dental chair.

She's going to shed light on why this happens and what dental professionals can do to create a more compassionate, patient-centered experience. We'll also explore the fascinating connections between oral health, breathing, and overall systemic wellness.

Key Takeaways

-Dental fear and anxiety are real and often stem from trauma and PTSD-like responses, particularly related to the inability to breathe during dental procedures.

-Dental professionals need to be trained to observe patient behaviors and body language to identify signs of airway issues and anxiety, rather than reacting negatively to "problem patients."

-Simple breathing exercises and a more compassionate, trauma-informed approach can go a long way in helping anxious patients feel more at ease in the dental chair.

-There is a strong connection between oral health, breathing, and overall systemic health, including links to conditions like heart disease, diabetes, and cancer.

-Modern diets high in sugar and soft, processed foods contribute to oral health issues and broader health problems by disrupting the body's pH balance and promoting inflammation.

-“Patients need to be empowered to advocate for their needs and find dental professionals who prioritize a whole-person, collaborative approach to care.

-Greater integration between dental and medical practices is needed to provide comprehensive, patient-centered healthcare that addresses the mouth-body connection.

Resources:

Website: https://serdentity.com/

Facebook/ Podcast: https://www.facebook.com/Serdentity

Email: [email protected]

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

I'm excited to welcome Vita Zhylyak, from MyoLavita, a myofunctional therapist who specializes in jaw pain. Vita's personal journey from experiencing orofacial pain and sleep issues to becoming a myofunctional therapist is truly inspiring. In this episode, she shares her struggles with sleep, speech therapy, and being labeled as a hyperactive child, and how her quest for answers led her to discover the transformative power of myofunctional therapy.

Key Takeaways:

-Vita's personal experience with jaw pain, migraines, and sleep issues motivated her to find holistic solutions.

-Myofunctional therapy was the key to Vita's transformation, helping her connect the dots between her sleep, airway, and muscle function.

-The importance of addressing the vagus nerve and nervous system regulation in treating orofacial pain and sleep disorders.

-The need for a holistic, whole-body approach to addressing jaw pain, rather than relying on quick fixes like night guards.

-The challenges Vita faced in convincing dental professionals to adopt a more comprehensive approach to treating orofacial pain.

-The significance of treating the entire family when working with children with sleep and behavioral issues.

Guest Details

Vita is a myofunctional therapist and the founder of MyoLavita. She has a personal history of struggling with orofacial pain, sleep issues, and being labeled as a hyperactive child. Vita's journey led her to discover the power of myofunctional therapy in addressing the root causes of these problems, and she is now dedicated to educating dental professionals and the public about the importance of this approach.

Her purpose is to empower individuals trapped in chronic pain by providing tools, resources, and support for a future filled with vitality and joy. Through education, advocacy, and personalized guidance, she aims to help people reclaim their lives, discover resilience, and thrive.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode, we're joined by Dr. Parul Dua Makkar, an award-winning dentist who has made it her mission to raise awareness about oral cancer.  Oral cancer is one of the six most common cancers diagnosed worldwide, and the demographics are shifting, with more cases affecting younger populations and non-smokers/drinkers.

As a dentist who lost her own brother to oral cancer at a young age, Dr. Makkar is passionate about educating both dental professionals and the public on the importance of early detection and the connection between oral health and overall health.

In this insightful conversation, Dr. Makkar shares her personal story, provides valuable insights on risk factors and screening techniques, and discusses the emotional impact of dealing with cancer.

Whether you're a dental professional, a patient, or simply someone interested in improving your oral and overall health, this episode is a must-listen. Join us as we dive into the critical topic of oral cancer awareness and learn how we can all play a role in saving lives.

Key Takeaways:

-Dr. Parul Dua Makkar shares her personal story of losing her brother, a dentist, to oral cancer at a young age.

-The importance of oral cancer awareness, especially during National Dental Hygiene Month.

-The demographics of oral cancer have changed, with more cases affecting younger populations and non-smokers/drinkers.

-Early detection is crucial for improving survival rates, and dentists/hygienists play a key role in screening patients.

-Dr. Makkar emphasizes the need for self-awareness and self-screening and the connection between oral health and overall health.

-The emotional impact of dealing with cancer and offers resources like her website and grief coaching for healthcare professionals.

-The importance of raising awareness, advocating for oral health, and providing comprehensive, empathetic care for those affected by oral cancer.

Important Links And Resources:

Email: [email protected]

Phone: (516) 592-1555

Website: www.duagoodjob.com

Social Media: www.instagram.com/duagoodjob

Oral Cancer Symposium:

Website: www.oralcancer.com

Includes CE credits for dental professionals

Comes with a signed copy of Manu's book

Hosted in collaboration with Sandra Berger

Free Ebooks: QR code will be provided

Grief Coaching Website: www.duagoodjobcoaching.com

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode, we explore the vital role that breathing plays in our overall health. Breathing is more than just an automatic process—it affects everything from physical growth and cognitive development to sleep quality and emotional well-being. Our host shares a personal story of her daughter's struggle with chronic bed-wetting and an ADHD misdiagnosis, revealing how something as simple as nasal breathing and tongue positioning can significantly impact our health.

Join us as we delve into how mouth breathing can disrupt sleep and cause a cascade of health problems and discover ways to improve your well-being through better breathing habits. Let’s take another deep breath—through our noses this time—and commit to improving our health one breath at a time.

Key Takeaways:

-Breathing is fundamental to life: From the moment we are born to the moment we leave this world, breathing connects every aspect of our health—mental, physical, and emotional.

-Nasal breathing is essential: Our bodies are designed to breathe through the nose, which optimises oxygen intake and supports proper bodily function. Mouth breathing can lead to various health issues.

-Impact of mouth breathing on development: Mouth breathing in children can affect their facial structure, growth, and overall development, putting them in a constant state of fight-or-flight.

-Sleep disruption and cognitive function: Mouth breathing and poor tongue function can disturb REM sleep, reducing cognitive performance by up to 35% the following day.

-Undiagnosed sleep disorders: Sleep apnea and other nighttime breathing issues affect 10-20% of children, yet 90% of cases go undiagnosed or misdiagnosed, often being confused with ADHD or other behavioural issues.

-9The long-term consequences of poor sleep: Lack of restorative sleep leads to irritability, anxiety, weight gain, frequent illness, and even high blood pressure. Untreated sleep disorders in childhood can persist into adulthood.

-Breathing awareness: By paying closer attention to our breathing patterns, especially in children, we can prevent a range of health complications and enhance overall well-being.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Miranda Randel shared her journey as a mother advocating for her son Kai, who was paralyzed from a mass shooting at age eight. Kai, now 13, faces numerous medical challenges, including spinal fusion and therapy. Miranda highlighted the importance of trusting one's instincts and questioning medical advice, especially after noticing inconsistencies in Kai's dental care. She emphasized the need for second opinions and the significance of positive reinforcement for children. Miranda also discussed balancing work and family life, the importance of self-care, and the supportive work environment at the Center for Dental Excellence.

Key Takeaways:

- Prioritize self-care as a mother in order to better care for family.

- Encourage other mothers to trust their instincts and get second opinions if needed.

- Miranda emphasizes the importance of speaking positivity and goodness over children to foster a positive mindset.

- The importance of self-care and not being selfish in taking care of oneself is emphasized.

- Miranda advises parents to do their research, ask questions, and trust their gut instincts when dealing with medical professionals.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome to today’s episode, where we sit down with Gia Shaw, a rapid  transformational therapist and dietless life coach. Gia shares her journey from massage therapy to helping people overcome stress, anxiety, and unwanted habits. We’ll dive into her unique approach to health, the "dietless life," which focuses on sustainable wellness practices instead of restrictive diets.

Gia also explores the power of self-awareness, hydration, morning routines, and visualization in achieving a healthy mind and body. Plus, learn about her root cause therapy, designed to rewire subconscious beliefs for lasting, positive change.

Key Takeaways

-Thoughts and beliefs are crucial. Our  thoughts and beliefs create the life we live, so becoming aware of and reprogramming negative thought patterns is essential.

-Sustainable healthy habits, not restrictive dieting. A "dietless life" approach is focused on nourishing the body, rather than restrictive dieting which is often unsustainable.

-The importance of staying hydrated and having a morning routine to set yourself up for a healthy day.

-Gia's "root cause therapy" uses hypnosis to uncover and address the underlying causes of issues like stress and anxiety.

Important Links

Visit her website - www.giashaw.com

Connect on Facebook - http://Facebook.com/giashaw

Book a Discovery Call - https://www.giashaw.com/

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this heartfelt birthday episode,I had the chance to reflect on my journey through life’s various stages—my teenage years, marriage, motherhood, personal health battles, and the joy of seeing my daughter, Faith, graduate.

I talked about the life lessons I gained from each season, particularly the importance of gratitude, mindset, and choosing happiness, no matter the challenges life throws at you. As I embark on a new chapter in life, I want to focus on empowering others to take proactive steps toward their health and well-being.

Key Takeaways:

-Teenage Years: Life was full of possibilities and discovery, but looking back, the host reflects on the importance of not worrying about others' opinions and focusing on what brings personal happiness.

-The twenties: These were years of milestones, including marriage and starting a business, but also a time of learning about balance and choosing gratitude as a means to make life easier.

-Motherhood and Loss: Endured multiple miscarriages before welcoming her daughter, Faith. Discussions on the heartbreak of a failed adoption and the dissolution of her marriage. Through these experiences, Sheree and her daughter became stronger.

-Health and Mindset: During my cancer battle, I learned that holding on to anger had affected her health. Forgiveness, gratitude, and a positive mindset were key to her healing journey.

-Embracing Change: With my daughter graduating and her own business launching, I am stepping into a new phase of life.

-Proactively taking charge of your health empowers you, and life is shaped by how we respond to challenges.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min