Have you ever noticed little signs that something might be off with your child—snoring, grinding, meltdowns, bedwetting, food struggles, or emotional overwhelm—and wondered, what do I do next? In this episode, I’m diving deeper into how to respond when you spot these red flags, without rushing to quick fixes or diagnoses. Instead, I’ll show you how to tune in, track what’s happening, and begin making small, intentional shifts that can transform your child’s health and well-being.

We’ll talk about why tracking patterns matters, how simple habits like nasal breathing, food swaps, and bedtime routines can create huge changes, and how to see behaviors not as “problems” but as signals from your child’s body and nervous system. If you’ve ever felt brushed off or unsure where to start, this conversation will give you clarity, confidence, and a roadmap for moving forward.

I’ve created The Shift Method—a complete roadmap designed to help you understand red flags at every stage of your child’s development (from birth through early childhood). Right now, I’m offering Founding Member Lifetime Access for just $197.

Use the code LIFETIME at checkout to lock in this one-time price -- https://shereewertz.com/academy

If you found this episode helpful, please share it with another parent who might need to hear it. Don’t forget to rate, follow, and leave a review so we can continue spreading awareness and support. And as always—breathe through your nose and share a smile.

Dental Hygiene 411 – Join our community on Facebook https://www.facebook.com/dh411

After last week’s episode, I heard from so many of you with the same question: “Okay… but what can I actually do at home?” In this episode, I’m diving deep into the practical, everyday steps you can take to help your child regulate their body, protect their energy, and build a strong biological foundation for lifelong health—starting right in your own home.

We’ll talk about why true change begins with you, how your breathing and daily habits set the tone for your child, and how simple, consistent actions can prevent bigger issues later on. I share my personal journey—missteps, breakthroughs, and all—plus the tools and mindset shifts that can make a world of difference for both you and your child.

Timeline Highlights

[2:14] – Why real change doesn’t start in a clinic—it starts at home.

[7:02] – Understanding deregulation and how your child’s behavior is actually biofeedback.

[14:38] – The role of breathing, hydration, and sleep in emotional and physical regulation.

[20:55] – My own parenting lessons from years of meltdowns, sleep deprivation, and sensory issues.

[27:18] – How toxins affect nutrient absorption and what testing can reveal.

[34:40] – Shifting from fear and force to presence and permission in parenting.

[42:12] – The importance of oral function, myofunctional therapy, and early intervention.

Links & Resources

Founders Lifetime Access Course – Use code lifetime for the first 50 families at $197.

Dental Hygiene 411 – Join our community on Facebook https://www.facebook.com/dh411

Learn more about the SHIFT Method Program: https://www.shereewertz.com/

Mentioned experts:

Dr. Kelly Shockley – Chiropractor & “Doctor of Cause”

Melissa Dealy – Guided health journey & toxin education

If you enjoyed today’s episode, please take a moment to rate, review, and follow the podcast. Share it with another parent who’s ready to make positive changes at home—because regulated moms raise resilient kids. And remember… breathe through your nose and share a smile.

Have you ever felt like your child has been labeled without anyone truly understanding what’s going on underneath the surface? In this episode, I take you behind the scenes of what happens when schools overlook critical biological factors that affect our children’s behavior, mood, and learning. From sleep deprivation to nervous system deregulation, I share stories of misunderstood kids—and what we can do differently.

I invite you to pause before jumping into another evaluation or diagnosis. What if your child doesn’t need a new label, but more support? You’ll learn how the body’s signals often get dismissed, how airway and sleep issues play a massive role, and how we as parents can advocate for lasting change by shifting our lens and trusting our instincts.

Timeline Summary

[1:15] – Shifting the narrative from behavior to biology: Why your child might not need another diagnosis

[3:45] – A real-life case of a misjudged child and how tongue restriction and sleep deprivation played a hidden role

[7:50] – The harm of mislabeling kids and how private schools often avoid accountability

[10:35] – What schools miss when they don’t understand nervous system regulation

[13:22] – Signs your child’s body may be in distress: what to observe beyond behavior

[18:10] – Simple regulation tools for parents: nasal breathing, hydration, protein intake, and movement

[21:05] – You are your child’s chief regulating officer: modeling and co-regulation

[24:00] – Why labels don’t help the nervous system—but inputs do

[27:15] – The importance of advocating early and shifting the system through awareness

Links & Resources

Learn more about the SHIFT Method Program:  https://www.shereewertz.com/

Follow us on Facebook: https://www.facebook.com/dh411

Get O.W.N.E.R The Mond Mouth Body Connection Book  https://www.amazon.com/dp/1966798059

If this episode gave you a new perspective, please consider rating, reviewing, and sharing it with someone who needs to hear it. Let’s shift the lens together and make sure our kids are seen, understood, and supported—not just labeled.

Until next time, remember to breathe through your nose and share a smile. They're contagious.

In today’s episode, I’m diving into something that can change the game for your child's health—and yours too—the OWNER Code. This simple yet powerful five-part framework can help prevent unnecessary labels and provide the regulation support your child’s body desperately needs. If your child struggles with anxiety, sleep issues, meltdowns, or sensory overload, it might not be dysfunction—it might be a missing piece in their foundation.

We’ll explore how oxygen, water, nutrition, enough sleep, and respecting the one body we get all play a crucial role in a child’s well-being. You’ll learn how everyday choices affect your child’s nervous system, why nasal breathing can transform behavior, how water quality impacts more than hydration, and why processed foods may be causing more issues than we realize. Most importantly, we talk about trusting your instincts and empowering your children to listen to their own bodies.

Links & Resources

Learn more about the SHIFT Method Program:  https://www.shereewertz.com/

Follow us on Facebook: https://www.facebook.com/dh411

Get O.W.N.E.R The Mond Mouth Body Connection Book  https://www.amazon.com/dp/1966798059

Let’s keep changing lives together. If this episode made you think, feel, or smile, please share it with a friend who needs it. Rate, review, and follow the podcast—every bit of love helps us grow and empower more families. And don’t forget: breathe through your nose and share a smile. They’re contagious!

Have you ever been told to “wait and see” or that you were just overthinking something about your child? In this deeply personal episode, I share why those gut feelings we have as moms are often spot-on—and why trusting them can make all the difference. I open up about my own experiences with being dismissed, even by professionals close to me, and how I finally learned to lead with intuition, not hesitation.

We explore why our instincts matter more than we think, especially when it comes to breathing, sleep, nutrition, and behavior in our kids. You’ll learn how small signs—often overlooked—can be early indicators of deeper issues, and how you, as a parent, have the power to create change before crisis strikes. Let this episode empower you to trust yourself and be the advocate your child needs.

Links & Resources:

Join the Shift Circle: Shift Circle Membership -- https://shereewertz.com/academy

Learn more about the Shift Method and early intervention -- https://www.dentalhygiene411.com

If this episode made you feel seen, sparked a new thought, or helped you trust yourself a little more, please share it with a fellow parent who needs to hear it. Don’t forget to leave a review on iTunes and tag us while you listen—your support helps us reach and empower more families.

Until next time, breathe through your nose and share a smile—after all, they’re contagious.

Think your child’s mouth is just for brushing and eating? Think again! In this eye-opening episode, we uncover how your child’s mouth is secretly linked to their sleep, behavior, mood, and even learning.

You’ll learn:

-Why mouth breathing is more than just a bad habit

-Sneaky signs that your child’s nervous system might be stressed

-How tongue posture and chewing impact development

-Simple, powerful things you can do right now to support your child

-Why “wait and see” might be the worst advice you’ve been given

Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy

Think your child’s behavior is the problem? Think again. In this episode, we unpack what’s really going on under the surface—and why your child’s meltdowns, hyperactivity, or big emotions might be signs of a dysregulated nervous system, not bad behavior.

You’ll learn:

-Why behavior is actually a form of communication

-How to spot signs of nervous system dysregulation

-What sleep, breathing, hydration, and nutrition have to do with it

-Simple ways to help your child (and yourself) feel more calm and in control

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Is your child lazy… or just exhausted?

In this episode, we bust open the myths around “lazy” or “hyperactive” kids and shine a light on what’s really going on: nervous system stress, poor sleep, and mouth breathing. If your child is zoning out, bouncing off the walls, or constantly cranky — this is for you.

Here’s what we unpack:

-Why labels like “lazy” or “disruptive” often miss the mark

-The top 3 hidden energy drainers in kids (hint: it starts with sleep!)

-How breathing, posture, and nutrition are all connected

-What bedtime signs to look for (and what they might really mean)

-Simple ways to start supporting your child’s nervous system today

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this heartfelt episode, we open up about the challenges many parents face when raising a highly sensitive child. We’ve all been there: the meltdowns over itchy tags, the wrong spoon, or overwhelming smells. At first glance, these reactions seem like "over-sensitivity" or behavioral issues—but as we dig deeper, we uncover a different story.

We explore how much of this sensitivity actually stems from nervous system dysregulation, often linked to breathing patterns, poor sleep, and even oral tension. Mouth breathing, for example, not only dries tissues but disrupts oxygen intake, sleep rhythms, and the body's ability to regulate emotions and sensory input. We share personal stories, like Ellie's, where simple interventions—breathing retraining, myofunctional therapy, and sleep support—led to profound shifts in behavior and well-being.

One key takeaway? Sensitivity isn't a flaw. It's the body's way of signaling overwhelm. Instead of asking, "How do I fix my child’s behavior?" we shift to asking, "Why does their world feel so overwhelming?" This change in perspective opens doors to real, supportive interventions rather than judgment or blame.

We also discuss how common misdiagnoses like ADHD, sensory processing disorder, or anxiety might actually be the symptoms of deeper physiological imbalances. And yes—sometimes what looks like defiance is really just depletion.

At the end of the day, we remind ourselves (and you) that we’re not failing. We’re learning. We’re discovering tools, therapies, and insights that help our children not only survive but thrive.

Join us as we continue to explore these critical conversations. And remember—you are your child’s best advocate. You’re doing better than you think.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode, I dove deep into one of the most important conversations I think we’ve had yet: the silent link between airway health, behavior, and attention struggles in children. We explored the idea that many kids who are labeled with ADHD might actually be suffering from something entirely different—and often overlooked—airway dysfunction.

Let me be clear—ADHD is real, but we need to ask better questions. We need to look at why so many kids are dysregulated, tired, chewing their sleeves, struggling to focus, or melting down over the tiniest things. The culprit? Often it’s mouth breathing, poor tongue posture, and disrupted sleep, which can mimic or even worsen ADHD symptoms.

We talked about how the position of the tongue, sleep quality, and oxygen flow all affect the nervous system, digestion, and brain function. Kids like Luca, who was misdiagnosed and medicated for ADHD, showed remarkable changes once we addressed his airway health. No magic—just science and compassion.

I also shared red flags to look for:

-Mouth breathing (especially at night)

-Snoring, grinding, or night terrors

-Waking up tired despite a full night’s sleep

-Constant chewing (clothes, pencils)

-Tiptoe walking

-Emotional volatility and quick meltdowns

If this sounds like your child—or a child you know—it’s not about blame. It’s about awareness and action. Labels like ADHD can follow a child for life. But if we shift our lens and ask better questions, we might be able to change the entire trajectory of their future.

I also invited listeners to download my 10 Red Flags Checklist, join the Shift Circle, and stay connected via my newsletter. We’re building a community where we can talk candidly about what’s really going on without being dismissed or gaslit.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min