We all know diet plays a massive role in how we feel, but there's something often overlooked: your mouth!  What we put in our mouths has a surprising impact on our entire body.  So, to navigate this confusing world of diets and wellness, we have a fantastic guest joining us today. Tracy Desjardins will talk about holistic wellness for women. Tracy, like some women, struggled with binge eating disorder as a result of dieting, restricting, and later compensatory behaviors like excessive exercise. Today, she shares her journey for a healthier, happier life.

Whether you struggle with emotional eating, diet culture, sugar addiction, body image, or weight stigma, our guest has the tools and strategies to help you.  Get ready to be inspired, informed, and empowered to take control of your health and embrace a life of holistic wellness.

About the Guest

Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE), and International Best-Selling author who understands the struggle with dieting, overweight, and emotional eating challenges. Check our her resource The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms. This book provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself.

Connect With Tracy

Website: https://www.theholisticdivas.com/

Facebook Account:https://www.facebook.com/groups/dietfreedivas

IG: @‌dietfree_diva

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Have you ever felt like your past is holding you back?  Today, we're diving deep into the world of childhood trauma, specifically the impact of growing up with alcoholic parents. Our guest, Tammy, will share her powerful story and how she's overcome the challenges it presented.

We'll also explore the science behind trauma, how it can be passed down through generations, and the importance of self-awareness in healing.  Are you ready to break free from the invisible chains of your past?

Meet Transformational Life Coach, Best-Selling Author and Speaker, Tammy Vincent

Tammy is a practitioner, certified life coach and wellness advocate who believes that using holistic approaches to healing is always better. Having grown up in a world of chaos with two addicted parents, she now helps others overcome the effects of childhood trauma to be able to live their best lives ever.

Key Takeaways:

-Tammy suggests starting with small, manageable changes to promote healing.Examples include deep breathing exercises, meditation, incorporating walks into daily routines, and prioritizing sleep.

-The importance of self-compassion and avoiding the all-or-nothing mentality when making lifestyle changes.

-The importance of self-love and believing in your worthiness to live a healthy and fulfilling life.

-Journaling and self-reflection exercises to identify limiting beliefs and negative thought patterns.

-Exploring the concept of taking responsibility for your own health and happiness.

Connect With Tammy

Email: [email protected]

Website - www.tammyvincent.com

Social media sites - Tammycvincent

Book a 30 minute discovery call: https://calendly.com/tammyvincent/30-minute-discovery-call

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement Podcast! In this episode, we had the chance to interview Jennifer Tabrizi, a certified gut health and fitness coach for women. Jennifer shares her inspiring journey of overcoming Crohn's disease, the lifestyle changes that helped her achieve remission, and how she now helps other women prioritize their health and wellness.If you or someone you know is struggling with similar health issues, reach out to Jennifer for guidance and support.

About The Guest

Jennifer Tabrizi is a certified gut health and fitness coach dedicated to helping women achieve optimal health through a holistic approach. After being diagnosed with Crohn's disease and facing severe health challenges, Jennifer transformed her lifestyle and has been in remission for the past seven years. Her journey inspired her to educate and support other women in their health journeys, focusing on nutrition, fitness, stress management, and overall wellness. Jennifer offers one-on-one coaching, group programs, and workshops to empower women to take control of their health and live happier, healthier lives.

Key Takeaways:

-Personal Journey: Jennifer's diagnosis with Crohn's disease in her early 20s led her to make significant lifestyle changes in fitness, nutrition, and stress management.

-Holistic Approach: The importance of addressing not just physical symptoms but also the emotional and psychological aspects of chronic illness.

-Mind-Body Connection: Emphasizing the impact of stress and the importance of stress management techniques like yoga and Reiki.

-Nutrition and Fitness: How dietary changes and physical activity were pivotal in her healing process.

-Helping Others: Jennifer's passion for helping other women through her coaching programs, focusing on gut health, nutrition, fitness, and overall wellness.

Contact Information:

Instagram: https://www.instagram.com/healingwithjennifer

Website: http://healingwithjennifer.ca

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode, we are honoured to have Deana Tsiaplis, a dedicated professional in chronic pain management. Dina has an impressive background, having studied physical health education and lifestyle management at the University of Toronto and George Brown College. She is also a certified wellness coach through the American College of Sports Medicine.

Deana shares her own experiences with chronic pain, including her struggles with migraines and witnessing her mother and husband's challenges with chronic illness. She also shares about pain management during lockdown and her commitment to serving the chronic pain community.

Roles:

-Founder and Head Pain Coach of Pain to Possibilities

-Chief Curator at Change Pain Academy

-Host of the Chronic Pain Experience Podcast

-Focus Areas: Chronic pain management, chronic pain experience, and holistic approaches to pain relief.

Key Takeaways:

-Chronic pain management requires a holistic and informed approach, considering both the physical and emotional aspects of pain.

-Education about pain and the nervous system is crucial in empowering patients to manage their conditions effectively.

-A multidisciplinary team is essential for comprehensive care, addressing the complex nature of chronic pain.

-Persistence and informed decision-making are key in navigating the healthcare system and finding the right support.

Stay Connected:

Follow the Chronic Pain Experience Podcast for more in-depth discussions on pain management and holistic approaches.

Don't forget to subscribe to the Healthy Mouth Movement Podcast for more episodes on health, wellness, and comprehensive care.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this engaging episode, I had a chance to sit down with a very important guest, Zoe Klein. She is a social worker and maternal health provider specializing in supporting mothers through pregnancy, postpartum, and early childhood. Together, we've explored the challenges faced by new mothers, the societal pressure around parenting, and the importance of advocating for one's own choices and well-being. Join us as we unpack the often-unspoken realities of early parenthood and the need for compassionate support systems.

Key Takeaways

-Parents often receive blame instead of support when their children face issues like sleep apnea or feeding difficulties.

-Importance of empowering and educating parents respectfully, rather than blaming them.

-Mothers should follow their instincts and seek support that aligns with their parenting values.

-Symptoms of postpartum challenges include anxiety, stress from family dynamics, and changes in personal relationships.

-Support should focus on helping mothers rediscover themselves and make informed parenting choices without judgment.

-Modern parenting emphasizes emotional focus and flexibility.

-New mothers often need guidance to balance emotional connection with parental authority.

-The importance of creating supportive, non-competitive environments for new mothers.

-Mothers should be encouraged to reach out for help and know that seeking support is a strength, not a failure.

Connect with Zoe

IG at @‌mamas.and.littles.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode of the Healthy Mouth Movement Podcast, we welcome back Shirley Gutkowski, a renowned figure in the dental hygiene field with decades of experience.

Shirley is an Oral Facial Myofunctional Therapist at Primal Air and is passionate about addressing under-discussed issues like snoring, sleep apnea, and early childhood oral health. We delve into the importance of early intervention for oral issues, the collaboration among dental professionals, and Shirley's upcoming book, "More Than Just a Kissing Spot: Your New Baby's Space."

Key Takeaways:

-Importance of identifying and addressing oral issues like tongue ties and improper latch in infancy to prevent long-term health problems.

-Dental hygienists are trained to focus on prevention, but systemic constraints often limit their ability to perform preventive care. More autonomy for dental hygienists could improve patient outcomes.

-The healthcare system often prioritizes symptom management over preventive care, leading to undiagnosed conditions like sleep apnea and untreated issues such as tongue ties.

-Parents, especially mothers, should trust their instincts and persist in seeking proper care for their children, even if it means consulting multiple specialists.

-Effective treatment often involves collaboration among various healthcare providers, including myofunctional therapists, chiropractors, and dental professionals.

-There's a need for more education and professional curiosity in the field to address and research these under-discussed issues, particularly in degree completion and postgraduate programs.

Learn More About Shirley

Website: https://primalair.com/about-us/

LinkedIn: https://www.linkedin.com/in/shirdent7

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Are you or someone you love struggling to get a good night's sleep? Do you wake up feeling groggy, with a dry mouth, or perhaps even a headache? If so, you're not alone. Many people wrestle with sleep issues, and one potential solution that's gaining attention is mouth taping.

Mouth taping involves placing a piece of tape over the mouth before sleeping, encouraging nasal breathing throughout the night. While it may seem unconventional, there's growing evidence supporting its efficacy in improving sleep quality.

Snoring is a common issue that disrupts sleep for both the snorer and their partner. Breathing through an open mouth exacerbates snoring by drying out and narrowing the airways, leading to turbulence in the nose, mouth, and throat. This turbulence creates the disruptive noise associated with snoring, making bedtime a challenge. In this episode, we delve into the intriguing practice of mouth taping and its potential to revolutionize your sleep quality.

Key Takeaways:

-Mouth taping encourages nasal breathing, which has numerous benefits for sleep and overall health.

-Nasal breathing promotes deeper, more restorative sleep, reduces snoring, and helps prevent dry mouth and associated oral health issues.

-Mouth taping helps decrease or eliminate disruptive snoring by promoting nasal breathing.

-Nasal breathing maintains oral moisture and pH balance, reducing the risk of tooth decay and bad breath.

-By keeping the mouth closed, mouth taping helps maintain a healthy oral environment and prevents dry mouth-related discomfort.

-Nasal breathing increases nitric oxide production, aiding in oxygen absorption and improving breathing efficiency.

-Nasal breathing engages the diaphragm more deeply, reducing stress and lowering blood pressure.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

When you sleep, do you breathe through your mouth or through your nose? Many of us have never given this question any thought. In this episode, we're tackling a seemingly harmless habit that actually packs a punch when it comes to your health: breathing through your mouth while you sleep. We'll break down what exactly mouth breathing is, how it can seriously mess with your well-being, and most importantly, what you can do to stop it and improve your sleep and overall health. So, if you've ever wondered why you wake up feeling groggy or with a dry mouth, this episode is for you. Let's dive in!

Key Takeaways:

-How a person can tell if they are mouth breathing at night.

-Discover how mouth breathing affects your sleep quality, leading to issues like snoring, dry mouth, and reduced restorative sleep.

-Mouth breathing at night is associated with a multitude of issues that affect everything from daily energy levels to long-term health.

-Understand the broader health consequences of chronic mouth breathing, including dental hygiene deterioration and increased risk of respiratory illnesses.

-Learn about the physiological benefits of nose breathing, including improved nitric oxide production, stress reduction, and better oxygen-carbon dioxide exchange.

-Constantly waking up feeling congested is another common problem associated with breathing through your mouth while you sleep.

- By finding a way to keep your mouth closed while you sleep, there’s a very good chance that your snoring will disappear.

-The parasympathetic response, also known as the “relaxation response,” is a physiological response that can help counteract the negative effects of the body’s “fight or flight” response.

- When you breathe out of your mouth, you are actually expelling too much carbon dioxide.

-If you use a CPAP device for sleep apnea, discover why mouth breathing can undermine its effectiveness and what solutions are available.

- Somnifix Strips gently hold your lips together while you sleep, preventing you from mouth breathing and facilitating nose breathing instead.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Today, we're joined by Rachel Ely, a mom of four and founder of Nourished Mom Wellness. Rachel's journey to becoming a nutrition coach began with her own struggles with weight after having children With her compassionate approach, Rachel dives into her personal journey of reclaiming wellness after facing the challenges of postpartum weight gain.

As a fellow mom, Rachel understands the struggles and pressures we all face in balancing health and family. Through her story, she offers invaluable insights and practical strategies for incorporating healthy habits into our busy lives. Get ready to be inspired and empowered to prioritize your well-being, because, just like Rachel, you deserve to feel your best!

Key Takeaways:

-Embrace small, sustainable changes rather than aiming for a total lifestyle overhaul.

-Find strategies to navigate busy schedules, such as meal prepping and utilizing grocery delivery services.

-Adopt a balanced approach to nutrition, focusing on macros and the plate method.

-Seek enjoyable forms of exercise and accountability to stay on track with wellness goals.

Connect with Rachel

Email: [email protected]

Website: https://www.rachelelycoaching.com/

Instagram Account: https://www.instagram.com/nourishedmomwellness/

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min