Today, we’ll be talking more about the Mouth-Body Connection—how your oral health, the way you breathe, and your overall wellness are all intertwined. If you’re struggling with low energy, poor sleep, frequent stress, or just not feeling your best, this episode is for you. We’ll explore simple yet often-overlooked practices that can help you take full ownership of your health and make a big difference in your life.

If you're ready to dive deeper into taking ownership of your health, schedule a call with me. We’ll work together to explore actionable steps to master "The Essential Five"—Oxygen, Water, Nutrition, Sleep, and Respect. Until next time, take a deep breath, prioritize your well-being, and keep moving forward on your health journey.

Key Takeaways:

-Breathing is Vital: Learn why nasal breathing is crucial for your health, how it influences everything from sleep to mental clarity, and the risks associated with mouth breathing, particularly in children.

-The Four Pillars of Health: Get insights into how oxygen, hydration, nutrition, and sleep work together to support your well-being, along with practical tips to enhance each of these areas.

-Respecting Your Body: Understand what it means to truly respect your body by listening to its needs and providing it with the care it deserves, setting the foundation for long-term health.

-Taking Ownership of Your Health: Remember, it's never too late to start making better choices. I'll share actionable steps to help you take control of your health journey.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode, we dive into the world of personal style with Jennifer Nataf, a personal style coach based in Jerusalem. Jennifer shares her journey from studying nutrition to becoming a stylist, offering insights into how personal style can be a powerful tool for boosting self-confidence. We explore the evolution of style through different life stages, practical tips for managing your wardrobe, and strategies for making intentional clothing choices that reflect your authentic self. Whether you're looking to refresh your wardrobe or simply feel more confident in your clothing, this episode is packed with valuable advice.

About the Guest

Jennifer Nataf is a personal style coach based in Jerusalem, dedicated to helping clients discover and elevate their unique style. She guides individuals in selecting clothing and accessories that enhance their confidence and resonate with their identity.

Passionate about street style photography, Jennifer captures the diverse ways people express themselves through fashion. From luxury brands to everyday wear, she showcases that great style is achievable at any age, budget, or body shape, inspiring others to embrace their own fashion journey.

Key takeaways

-Personal Style as Self-Expression: Jennifer emphasizes that personal style is more than just clothing—it's a form of self-expression that can significantly impact your confidence and how you present yourself to the world.

-Evolving Style: Your style will naturally evolve as you move through different stages of life. Jennifer discusses how to adapt your wardrobe to reflect these changes while staying true to your authentic self.

-Intentional Wardrobe Choices: Jennifer offers practical advice on how to curate a wardrobe that serves your lifestyle and goals, stressing the importance of intentional clothing choices over impulse buys.

-Practical Tips for Wardrobe Management: From decluttering to shopping smart, Jennifer shares strategies for managing your wardrobe effectively, ensuring that every piece you own has a purpose and brings you joy.

-Style and Self-Confidence: The conversation highlights how the right clothing can enhance your confidence and help you feel more comfortable in your own skin.

Connect With Jennifer

Website - www.prettythingsstyling.com

Instagram (@pretty_things_styling) - https://www.instagram.com/pretty_things_styling/

Facebook Page - https://www.facebook.com/PrettyThingsStyling

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In this episode of the Healthy Mouth Movement Podcast, we will discuss more about airway-focused orthodontics. Discover why early orthodontic intervention is essential for children and how it can prevent a range of issues, from sleep disturbances to behavioural challenges. We explore the critical role of airway health in dental development and discuss what parents should be looking for to ensure their child's long-term wellbeing. Whether you're a parent or a dental professional, this episode offers valuable insights that could help change the course of a child's health.

About the Guest

Dr. Amanda Wilson is a seasoned orthodontist and the founder of StraightSmile Solutions®, an orthodontic consulting firm that specializes in airway-focused treatment. With over a decade of experience in private practice, Dr. Wilson has transitioned to consulting, where she provides education and support to primary care dentists, helping them to implement early orthodontic treatments. Her approach emphasises non-extraction and non-surgical methods, focusing on holistic, airway-centered care. Dr. Wilson is dedicated to spreading awareness about the critical role of airway health in children's overall wellbeing.

Key Takeaways:

-Airway-Focused Orthodontics: Dr. Wilson advocates for a holistic approach to orthodontics that prioritizes airway health. She highlights the importance of early intervention and how conditions like bedwetting and ADHD can be linked to airway issues and improper jaw development.

-Three Ages in Orthodontics: Dr. Wilson explains that every child has three "ages" to consider in orthodontics: chronological age, dental age, and developmental age. These factors can vary greatly among children, making personalized treatment plans crucial.

-Signs to Watch For: Parents should monitor their child’s bite from an early age, around two years old. Look for overbite issues, gaps between teeth, and the alignment of upper and lower teeth. Early signs of crowding or malocclusion can indicate future orthodontic problems.

-The Role of Sleep and Breathing: Breathing issues during sleep, such as mouth breathing or noisy breathing, can be early indicators of airway obstruction. Recording these symptoms can provide valuable information to your orthodontist or pediatric dentist.

-Collaboration with Pediatricians: Increasingly, pediatricians are recognizing the importance of airway health in children and are collaborating with dental professionals to address these issues early on.

-The Impact of Myofunctional Therapy: Dr. Wilson touches on the benefits of myofunctional therapy for both children and adults, emphasizing how it can address issues related to tongue posture and breathing, often reducing the need for more invasive treatments.

Resources

If you are looking for our free, education resources- here's the link to our 2100+ YouTube Videos and 600+ blogs, archived webinars and more- https://linktr.ee/straightsmilesolutions

Looking to schedule an A-La-Carte Session or complimentary call? You can purchase sessions at http://www.straightsmilesolutions.com/services

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

In today’s episode, we will discuss the importance of natural eating for optimal health, citing the negative effects of ultra-processed foods and added sugars on joint pain, allergies, and gut issues. The emphasis of the benefits of a healthy eating program for radical transformation, including reducing symptoms, feeling amazing in one's body, and losing weight naturally is also tackled.

Know how to overcome joint pain and energy levels by making healthy swaps in our diet, and valuable insights on adopting healthy eating habits, including starting the day with fruit and healthy proteins, addressing six different human hungers, and incorporating more plant-based foods.

About Our Guest

Sue Ellar helps busy business mums dramatically improve their energy and body confidence, reduce chronic aches & pains and release excess weight permanently by learning to eat in a natural, joyful, stress-free way without diet plans or exercise.

Instead, they train their body and brain to crave healthier choices. They learn to break free from dieting, free from the dependence on highly processed or convenience food, and free to enjoy delightful, high quality food experiences consciously guilt free.

Key Takeaways:

- Natural eating for improved health and energy, without dieting or deprivation.

- How to improve health by making small, sustainable changes to diet and lifestyle.

- Ways to encourage children to eat healthy foods by gradually introducing them to new vegetables and meals.

- Healthy eating habits for moms, focusing on self-love and whole foods.

- Healthy food swaps for bread and chips.

- Healthy eating for inflammation reduction and weight loss.

Connect with Our Guest

Visit Her Website - Https://sueellar.com

Checkout Her Facebook - Sue Ellar

Follow her on Instagram -Instagram (@sue.ellar)

LinkedIn Account - https://uk.linkedin.com/in/sueellar

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Today, we have a special guest, Jen Patenaude, a dedicated Sleep Wellness Advocate. In this episode, we delve into the critical role of sleep in achieving peak performance and overall wellness. Jen shares her insights on how busy executives and entrepreneurs can transform their sleep habits from a mere afterthought to a cornerstone of their success.

About the Guest

Jen Patenaude is the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness.

As a sleep and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission is to help driven individuals harness that power. Through personalized sleep strategies that slide seamlessly into a packed schedule.

Beyond the coach, she’s a mom, a wife, and your biggest cheerleader. When she’s not decoding the mysteries of the circadian rhythm, you can find Jen snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book.

Key Takeaways:

-Understanding why sleep is a foundational aspect of health and wellness.

-Jen’s story of becoming a sleep and wellness coach after being diagnosed with Sjogren's syndrome and facing health challenges.

-How sleep affects weight loss, brain health, and reproductive health.

-Tips for creating an optimal sleep environment, include the importance of darkness, quiet, and a comfortable temperature.

-How pets can impact sleep quality and what to consider for a restful night.

-Get outside into natural sunlight within 10-15 minutes of waking up. This helps signal your body to start ramping up cortisol production, which is crucial for alertness.

-Maintain a consistent bedtime and wake time to regulate your circadian rhythm, which might be more important than sleep duration for long-term health.

-If you can't fall back asleep within 20 minutes, get out of bed to avoid associating the bed with stress.

-Engage in a calming activity until you feel sleepy again.

-Try the 4-7-8 breathing technique to calm your mind.

-Set aside time in the evening to write down your worries, which can prevent them from disrupting your sleep.

-Avoid heavy meals 2-3 hours before bed. If blood sugar issues cause you to wake up, try a small snack with protein and healthy fats before bed.

-Mouth breathing during sleep can cause dehydration. Ensure you are well-hydrated throughout the day.

-For those who mouth-breathe, taping your mouth can help improve nasal breathing and sleep quality.

Connect with Jennifer

-Learn more about sleep wellness on Jen's website:  https://jenniferevewellness.com/

-Follow on Instagram: (@jenniferevewellness)

- Connect on Linkedin:  https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Over the past few weeks, we've been diving into a special project close to my heart – a collaborative book titled "Planning a Life You Love and Living Out Loud." This incredible journey, now an Amazon bestseller, has brought together ten passionate women, including myself, to share our insights and experiences on creating a life filled with purpose, joy, and authenticity.

This book is more than just words on pages; it's a collective effort to inspire, empower, and uplift. Each chapter is a testament to the power of resilience, the importance of self-love, and the beauty of pursuing one's dreams.

In today’s episode, I'll delve into my personal journey – the highs and lows, the lessons learned, and the unwavering belief in creating a fulfilling life. From navigating career transitions and building meaningful relationships to overcoming adversities and embracing self-care, this journey has taught me invaluable lessons. I'll also touch upon the profound connection between our oral health and overall well-being, underscoring the importance of looking beyond just our teeth to achieve true health.

Key Takeaways:

-Understanding that personal beliefs and thoughts, often influenced by upbringing, can impact health and happiness.

-The importance of prioritizing one's own health and happiness, as no one else will care for your health more than you.

-The significance of holding onto beliefs and dreams despite challenges.

-Generational trauma has an effect on one's mindset and health.

-How major life events, such as marriage, career changes, and divorce has impacted my personal growth and health.

-Discovering breast cancer through symptoms in the mouth and the journey to diagnosis and treatment.

-Consider factors like diet, breathing, and pH balance, beyond just dental hygiene.

-The value of sharing and learning from others' experiences to enhance one's own life and well-being.

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Today, I am thrilled to have Sylvia Becker-Hill as our guest. Sylvia is a remarkable Renaissance woman, a 12-time published bestselling author, and a seasoned edutainer who has empowered thousands of corporate executives, women leaders, and entrepreneurs worldwide since 1997.

In 2002, Sylvia became the first German coach to earn the prestigious title of Professional Certified Coach from the International Coach Federation. With over 30 certifications in various change modalities and a remarkable background, Sylvia is truly an industry-shaping pioneer. Her mission is to empower individuals to transform their lives, and today, she shares her incredible journey and insights with us.

Key Takeaways:

-Sylvia's Accomplishments: Sylvia Becker-Hill is a highly accomplished author, edutainer, and coach with a mission to empower others.

-Professional Journey: Sylvia has been empowering individuals since 1997 and earned the title of Professional Certified Coach in 2002.

-Educational Background: Sylvia holds two university degrees and over 30 certifications in various change modalities.

-FLIP Framework: Sylvia introduces her FLIP framework, which stands for Freedom, Love, Identity, and Power, to help individuals transform challenges into positive outcomes.

-Intuition and Body Wisdom: Sylvia emphasizes the importance of trusting intuition and the wisdom of the body for sustainable transformation.

-Personal Transformation: Sylvia shares her personal journey of transformation and healing, including a near-death experience that led to profound changes in her life and work.

You can find more information about Sylvia Becker-Hill and how she might empower you here:

www.becker-hill.com

You can connect and follow her on social media here:

https://www.linkedin.com/in/sylviabeckerhill/

https://www.instagram.com/sylviabeckerhill/

https://www.facebook.com/SylviaBeckerHillBiz

Resources Mentioned:

https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938

https://compassionandchoices.org/plan-a-life-you-love/

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement Podcast! Today, we have an extraordinary guest who is making waves in the realm of patient-directed end-of-life care. Kim Callanan is not only a nonprofit leader and motivational speaker but also a bestselling author known for her expertise in organizational management, cultural intelligence, and end-of-life care. As the CEO of Compassion & Choices, Kim leads the largest national nonprofit organization dedicated to empowering patients to make their own end-of-life care decisions.

In this episode, we dive deep into Kim’s journey and the impactful work she’s doing. We'll explore her extensive experience working with terminally ill advocates who live their remaining time with courage, purpose, and intentionality. We'll also discuss our collaborative work on the book "Plan a Life You Love: A Woman’s Guide to Health, Wealth, and Happiness Without Limitations," which brings together nine incredible women sharing their unique perspectives on living life to the fullest.

Key Takeaways: 

• Insights on the unique perspectives brought by the book’s nine co-authors, including experiences of overcoming terminal illnesses like cancer.
• Kim explains the mission of Compassion & Choices to advocate for laws supporting patient-directed end-of-life care, including medical aid in dying.
• Medical aid in dying allows mentally competent, terminally ill patients with a prognosis of six months or less to obtain a prescription to end their suffering if they choose.
• Discussion on the political landscape of medical aid in dying, noting that while seven out of ten Americans support it, legislation varies across states.
• The goal to pass medical aid in dying laws in every state to ensure all terminally ill patients have this option.
• Kim shares observations from working with terminally ill advocates who live their lives with urgency and intention.
• Insights from her book chapter, "Wisdom from the Brink: Lessons for Leading a More Meaningful Life," highlighting how adopting a terminal approach to life can lead to profound personal changes.
• The importance of acknowledging our own mortality to live more meaningful lives.
• Personal anecdotes from Kim about how changing perspectives can improve relationships and reduce stress over trivial matters.
• Discussion on the significance of legacy planning and making amends before it's too late.
• Encouraging listeners to think about their impact and make meaningful connections now, rather than waiting until the end of life.

Quotes: 

“In some ways, this terminal diagnosis has been a blessing. I don’t think I was really living until I got this diagnosis and death was facing me in the mirror.” -Kim Callinan

“It’s always so sad to me to watch the experience of someone waiting until the very end of their life to make amends. How would I live differently if I were to have that terminal diagnosis and start making those changes in your life now?”  -Kim Callinan

“When I got sick, I couldn’t do a lot of things and had to have friends and family take care of me. It changed my perspective, and those little things that bothered me before weren’t that big of a deal anymore.”- Sheree Wertz

Connect with Kim Callanan:

• Website: Compassion & Choices
• LinkedIn: Kim Callinan

Books Mentioned

Plan A Life You Love

Book a consultation today:

I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min