In this heartfelt episode, we open up about the challenges many parents face when raising a highly sensitive child. We’ve all been there: the meltdowns over itchy tags, the wrong spoon, or overwhelming smells. At first glance, these reactions seem like "over-sensitivity" or behavioral issues—but as we dig deeper, we uncover a different story.

We explore how much of this sensitivity actually stems from nervous system dysregulation, often linked to breathing patterns, poor sleep, and even oral tension. Mouth breathing, for example, not only dries tissues but disrupts oxygen intake, sleep rhythms, and the body's ability to regulate emotions and sensory input. We share personal stories, like Ellie's, where simple interventions—breathing retraining, myofunctional therapy, and sleep support—led to profound shifts in behavior and well-being.

One key takeaway? Sensitivity isn't a flaw. It's the body's way of signaling overwhelm. Instead of asking, "How do I fix my child’s behavior?" we shift to asking, "Why does their world feel so overwhelming?" This change in perspective opens doors to real, supportive interventions rather than judgment or blame.

We also discuss how common misdiagnoses like ADHD, sensory processing disorder, or anxiety might actually be the symptoms of deeper physiological imbalances. And yes—sometimes what looks like defiance is really just depletion.

At the end of the day, we remind ourselves (and you) that we’re not failing. We’re learning. We’re discovering tools, therapies, and insights that help our children not only survive but thrive.

Join us as we continue to explore these critical conversations. And remember—you are your child’s best advocate. You’re doing better than you think.

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I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.

https://shereewertz.com/15-min