You ever pre-bolus, feel like you nailed it… and then someone says, “We forgot the chicken’s still frozen”? 
Yeah. Same. This episode is about recovering when plans change fast.

📌 Today, We’re Covering:
✔️ Common ways pre-boluses go off-script
✔️ What to do when you’re dropping and dinner’s not ready
✔️ Strategies for recovery (without the shame spiral)

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!