Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck

If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the "Coming from the Heart" podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.

Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth.

3 Must-Know Takeaways from This Episode:

• The Mind-Body Connection is Real Physical symptoms—like Helene's vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.
• You Are Not Alone: The Power of Community & Vulnerability Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.
• Healing is a Journey, Not a Quick Fix From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.

In This Conversation, We Cover:

• Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes
• Helene's story: How physical illness led to a mental health awakening during the pandemic
• The surprising link between vertigo, perimenopause, and emotional burnout
• Self-care, manifestation, and the shift to a more holistic lifestyle
• The importance of letting people in—and why you don't have to "fix it all yourself"
• How to start rebuilding after a health or emotional crisis

Listen now and take the next step toward feeling your best.

Stay Connected with Natalie:

• Website: https://www.natalietysdal.com
• Instagram: @ntysdal
• TikTok: @ntysdal
• Facebook: Natalie Tysdal

New episodes drop every Monday—subscribe for weekly wellness wisdom.

DISCLAIMER:

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.