This Isn’t Therapy

What to do when therapy isn't working

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This isn't therapy... and it's not working out, either! In this episode, Jake and Simon discuss what to do when therapy isn't working. Importantly, they talk about how to know if therapy is actually working and what to do when you feel like it's not. This episode is based on a Lovely Listener question: "If I cry in therapy, does that mean it's working?" Strap in!

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Creators & Guests

  • Simon Paluck - Host
  • Jake Ernst - Host

    • Hello, hi! Validate us by...
    Following us on Instagram: @notatherapypodcast⁣
    Following us on TikTok: @notatherapypodcast
    Jake Ernst: @mswjake
    Simon Paluck: @directedbysimon

    Original music composed by Kat Burns and performed by KASHKA.

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    This Isn’t TherapyBy Jake Ernst & Simon Paluck
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