Episode 156 is a shortie but a goodie.

I really didn’t want to record today’s episode. I wasn’t in the mood and just did not feel like it.

AND.

I did it anyway.

And I realized that I needed to talk about how and why I did it because this is at the core of why change is so hard.

We very often just don’t feel like doing what we need to do—the things that we KNOW are good for us yet just can’t seem to make happen.

So in this episode I talk about why that happens and what to do about it. I talked about how I got myself to record the podcast when every bone in my body said no. 

The main skill I talk about 100% carries over to changes you want to make around food, body image and exercise. 

So if you’ve been struggling to lose weight, get to the gym, go to bed on time, meal prep, eat more protein, spend less time on social media—literally ANYTHING—this episode will help you figure out WHY and tell you exactly what to do about it. 

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