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We all have moments where we don’t feel like ourselves.

In this episode of Alison Answers, I’m talking about discouragement, why it can quietly build over time, and what to do when your mind starts focusing more on what’s not working.

If you’ve been feeling off, flat, stuck, or disconnected from yourself, this episode will help you pause, reflect, and take one small step back toward you.

In this episode:
00:00 Intro
00:35 Feeling discouraged
03:29 When you don’t feel like yourself
05:04 What have I stopped doing?
07:35 The habits that keep you grounded
13:00 You don’t need more information
14:18 The power of movement
16:35 Why simple things change your life
17:24 Why your brain focuses on the negative
20:11 Recording your wins
21:40 Why thinking more is not always the answer
23:40 Joy is medicine
27:58 What to ask when you feel discouraged
29:04 Do the next right thing
31:20 Creating new meaning around painful dates
33:05 Dating, discouragement, and staying open

Purchase Alison’s book: “The Wake Up Call” 👉 https://a.co/d/0dVsdKP4

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Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
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• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org