If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom.

Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities.

Fear of change is often what keeps us feeling trapped but, as we explore in this episode, fear has all kinds of different flavors, and you get to widen your capacity towards it any time you want to.

Take a listen and then come join my Facebook group ‘Drop In After Drop-Off for SAHMs’ for a short daily movement and meditation practice.

https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?ref=share_group_link