Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!