Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more?

In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll learn the key questions to ask yourself, why “special occasions” can be a slippery slope, and how to spot when “just this once” has become a habit.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements! 

We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about your goals—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Mixhers! use Lisa10 to stack my discount with the current sale!

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life.

Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those external tools to work long-term, and how he helps his patients shift their behavior for lasting success.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

More from Dr. Pavi Kundhal:

• Website: peelweightlossclinic.com
• Instagram: @peelweightlossclinic
• Book: HERE

For Dr. Kundhal’s full bio, check out this episodes web page

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!

Mixhers! use Lisa10 to stack my discount with the current sale!

Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”?
In this episode, we’re talking all about how to recognize that stopping point during a meal—before you hit uncomfortable fullness. I’ll walk you through my simple S.L.O.W. framework, the top mistakes that make it harder to stop, and what to do if you realize you missed the mark.

Whether you’re trying to build trust with your body, work toward weight loss, or just feel more in control around food, this episode will give you tools to start noticing “enough” in a whole new way.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications.

And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head! 

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’ve ever started strong and lost steam fast, this one’s for you.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shifts and weight gain.

We get into:

• How emotional changes in this stage can influence your eating habits
• What to do when your usual strategies for “eating healthy” stop working
• The trap of trying to “fix” everything with restriction or discipline
• Lifestyle shifts to prioritize
• The basics of menopause nutrition

If you’ve ever wondered why you feel so off lately—or why eating feels harder than it used to—this episode will help you feel seen and give you a starting point for handling menopause with more patience and self-understanding.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

Interested in that bonus chat with Dr. Kahan about GLP-1 microdosing: TAP HERE to listen!

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

More from Dr. Kahan:

• website: shemdny.com
• Instagram: @shemd_ny
• Facebook: @shemdny

Dr. Meryl Kahan, a board-certified gynecologist and Menopause Society Certified Practitioner, founded SheMD, a direct care women’s health practice based in NYC. She provides affordable, personalized gynecology and menopause care with longer visits, no insurance hassles, and telehealth options across New York State and Florida. Her patients are often women in their 30s, 40s, and 50s who are frustrated not only by unexplained weight changes, low energy, mood swings, and cravings, even though they’re doing “everything right", but also by being dismissed by their regular doctors that their symptoms are all "normal".  After years in the traditional medical system, Dr. Kahan left to create a practice that actually supports women through the hormonal shifts that impact how they eat, feel, and function.

If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise.

In today’s episode, I’m diving into what food noise actually is, why it might show up more often for some people, and how it can affect your relationship with food—especially if you've struggled with weight most of your life. We’ll talk about brain science, mental load (especially for the default parent managing food for the household), and how food noise is different from cravings.

You'll learn:

• What food noise is and how researchers define it
• Why it might be both innate and learned
• The difference between cravings and persistent food thoughts
• Solutions—from practical tools to, yes, GLP-1 medications as an option

If your brain feels like it’s constantly tuned to the “food station,” this episode is for you.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!