SPECIAL FOR THIS MONTH! 

Jumpstart Your Weightloss Program! Check all the details HERE

(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)

Today's episode: Are you procrastinating? Sometimes it’s hard to tell because it’s disguised as consumption and  perfectionism. We also procrastinate when we think we’ll worry about the maintenance later. 

Listen in for insights on how you can switch up your routine and find those sneaky areas you might be procrastinating in your weight loss. 

More from Well with Lisa:

• NEW!! GRAB my free video mini-course!
  What To Do When You Overeat
• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

SPECIAL FOR THIS MONTH! 

Jumpstart Your Weightloss Program! Check all the details HERE

(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)

As you know from last week, Dr. Sarah Ballantyne is a wealth of information and sound reasoning when it comes to nutrient dense eating and as you’ll hear today–weight loss. My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Today we will address how the Nutrivore approach can help you stop the dieting rollercoaster and eat like you want to for the rest of your life. 

If you haven’t read Nutrivore yet, I highly recommend that you do

More from Well with Lisa:

• GRAB my free video mini-course! What To Do When You Overeat
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More from Dr. Sarah Ballantyne:

 5 Free Guides to Nutrivore: sign up HERE
Dr. Sarah’s Social Media
TikTok
Instagram
Threads
Facebook
YouTube
Pinterest

About Dr. Sarah:
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Mixhers! use Lisa10 to stack my discount with the current sale!

SPECIAL FOR THIS MONTH! 

Jumpstart Your Weightloss Program! Check all the details HERE

(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)

If you haven’t read Nutrivore, you are in for a real treat today! My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. We dive deep into the nutrients the body requires and why this is an important approach to take with your eating.

I wasn’t kidding when I said this book is required reading for my clients! Ok it’s not actually required but I love it so much I will be referencing it with every single client! And I think you will love it as well! 

More from Well with Lisa:

• Grab my free video mini-course! What To Do When You Overeat
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More from Dr. Sarah Ballantyne:

 5 Free Guides to Nutrivore: sign up HERE

Dr. Sarah’s Social Media
TikTok
Instagram
Threads
Facebook
YouTube
Pinterest

About Dr. Sarah:
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Mixhers! use Lisa10 to stack my discount with the current sale!

Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose weight and focus on health. 

NEW!! GRAB my free video mini-course!

What To Do When You Overeat

Full episode links:

1. Weaning Off Obesity Medications with Aliza Olive and Kellie Bader [Ep. 103]
2. Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91]
3. Home Cooking Made Easy with Mel Gunnell [Ep. 111]
4. Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]
5. DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]

More from Well with Lisa:

• Ready for your free coaching/consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals.

We tend to overeat this week more than ever–finishing up all the Christmas treats and generally feeling like we have to “get it in now” before the diet starts.

You do not have to do this!! Listen to this episode to understand why.

Hunger Scale episode I mentioned: HERE


NEW!! GRAB my free video mini-course!

What To Do When You Overeat


More from Well with Lisa:

• Ready for your free coaching/consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

DISCOUNT CODE FUN!

Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts. 

If you find your brain offering you a lot of thoughts with should and shouldn't, never and always, and morality of food labels like good and bad–this episode is for you! 

This is a republish from two years ago but its oh so timely with Christmas and New years right around the corner. 

NEW!! GRAB my free video mini-course!

What To Do When You Overeat

More from Well with Lisa:

• Ready for your free coaching/consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

DISCOUNT CODE FUN!

Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process. 

If you’re the same, come along with me and I’ll give you my best tips to get it done so you have the ingredients you need to keep you on track. 

One thing I didn’t mention in the episode is don’t be afraid to put some convenience foods on your lists! Semi-homemade is great–think premade proteins like rotisserie chicken and pork carnitas along with pre-chopped vegetables available in the produce section. You don’t have to do everything yourself, but do focus on helps that get more whole foods in your routine!  

NEW!! GRAB my free video mini-course!

What To Do When You Overeat

My favorite list making/meal planning/grocery shopping app! 

AnyList for Android
AnyList for Apple

More from Well with Lisa:

• Ready for your free coaching/consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

DISCOUNT CODE FUN!

Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

NEW!! GRAB my free video mini-course!

What To Do When You Overeat

What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? 

In this episode I’ll dive into the 3 main categories of feelings that lead to emotional eating.  You’ll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. I’ll also give you several practical examples of ways to manage these emotions in real life.  

More from Well with Lisa:

• Ready for your free coaching/consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

DISCOUNT CODE FUN!

Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a Fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

NEW!! GRAB my free video mini-course!

What To Do When You Overeat

My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to! 

We discuss several topics including:

• All or nothing thinking
• The difference between intentional thinking and positive thinking
• Shifting your fitness identity
• Be. Do. Have. theory of change

If you tend to have any perfectionist thinking, which is pretty common for women, you’ll really enjoy this episode!

More from Well with Lisa:

• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

MORE DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

More from Stephanie Riles:

• Instagram: @stephanierilesdietitian
• Facebook: @fitfigureformula
• Podcast: Fit Figure Formula

About Stephanie:

Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90’s music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.

Ready for your free coaching/consult session? 

SCHEDULE HERE!

Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss. 

Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you. 

These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you’ve ever considered coaching! 

SCHEDULE HERE

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Join the waitlist for group coaching HERE

DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women