"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-nothing extremes.

We’ll cover:

• The biggest misconceptions about food freedom
• Why having some structure actually helps you feel more free
• How this differs from intuitive eating (yes, you can pursue weight loss!)
• Practical steps to create a balanced, sustainable way of eating

If you’ve ever felt stuck between feeling in control with food and reaching your weight loss goals, this episode is for you.

🎧 Tune in now to learn how to build trust with yourself without giving up on the results you want!

GRAB my free video mini-course! Normally $49– Free for podcast listeners!

What To Do When You Overeat–During Weight Loss!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!  

Did you know  my listeners are entitled to 10% discount on a fullscript account

Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

GRAB my free video mini-course! Normally $49– Free for podcast listeners!

 What To Do When You Overeat–During Weight Loss!

Social media can be confusing!! How do you know what to believe and what’s correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.

We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what’s most important when it comes to weight loss. Don’t miss this one! 

More from Well with Lisa:

• Schedule your free consult session: wellwithlisa.as.me
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More from Doron Vaday:

• Website: eatritenutrition.com
• Instagram: @eatritenutrition

About Doron:

As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health. 

Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs. 

Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!

Mixhers! use Lisa10 to stack my discount with the current sale!

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free.

In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn:

✔️ How to identify emotional vs. physical hunger
✔️ Why willpower alone isn’t the answer
✔️ Simple strategies to handle emotions without turning to food
✔️ How to create a sustainable plan for long-term success

If you’re tired of feeling stuck and ready for real change, this episode is for you!

GRAB my free video mini-course! Normally $49--Free for podcast listeners!

What To Do When You Overeat–During Weight Loss!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

GRAB my free video mini-course!  Free for podcast listeners!

 What To Do When You Overeat–During Weight Loss!

This is the episode you’ve been waiting for–all things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there.

You will learn what you would need to do while on these medications, the 4 pillars of obesity medicine, as well as the options for weaning off. Although Dr. Ogle isn’t your physician, you will gain tons of insight as to whether or not you should speak to your physician about adding a medication to your weight loss plan. 

You’ll hear us speak several times during the episode about how coaching and support is still vital, even if you decide to add medication–so this isn’t an either/or type situation as far as coaching vs. medications is concerned. 

More from Well with Lisa:

• Schedule your free consult session: wellwithlisa.as.me
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More from Dr. Lindsay Ogle:

•  Website: missourimetabolichealth.com
• Instagram: @dr.lindsayogle
• YouTube: Here

About Dr. Ogle:

Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!

Mixhers! use Lisa10 to stack my discount with the current sale!

Have you read The Power of Habit, by Charles Duhigg? It’s a GREAT primer on how to change a habit.

Join me on today’s episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop described in the book relates to the self coaching model I teach. 

Pick up your copy of the book HERE (affiliate link)

GRAB my free video mini-course! $49 Free for podcast listeners!

What To Do When You Overeat–During Weight Loss!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account?

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

GRAB my free video mini-course!

 What To Do When You Overeat–During Weight Loss!

Is it possible to love yourself now, before you’ve lost the weight that you want to?

It’s a resounding YES from LeAnn and I–spoiler alert! 

If this is a difficult concept for you, be sure to tune in to today’s episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we’ve achieved our goal. 

You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you aren’t loving your body just yet, lean on us for today and know that it is possible. 

More from Well with Lisa:

• Schedule your free consult session: wellwithlisa.as.me
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More from LeAnn Austin:

•  Website: leannaustin.com
• Instagram: @LeAnnAustinCoaching
• Podcast: Listen here
• Purchase LeAnn’s Book! TAP HERE (affiliate link)

About LeAnn:

I’m a Master Certified Life Coach & Teacher.  I help people create more fun and connection in their relationships with themselves and others.

I love exploring the DIL & MIL relationship to learn from and teach about.  I have a podcast and a book called Lovin My Daughter-In-Law.  I live in GA with my husband.  We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way. 

I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew.  

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!

Mixhers! use Lisa10 to stack my discount with the current sale!

Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories? 

That's what I’ll answer for you in today’s episode! 

HEY! Have you grabbed my free video mini-course?

Tap here: What To Do When You Overeat–During Weight Loss!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

SPECIAL FOR THIS MONTH! 

Jumpstart Your Weightloss Program! Check all the details HERE. (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)

What can we do now in our midlife to prevent the onset of Alzheimer's or other forms of dementia? Seems like if you’re going to get it, you get it. But that’s not actually the case. 

Changes in nutrition, fitness and self care are all essential at this midlife time to give yourself the best chances of staving off Alzheimer’s. 

These things matter. It’s hard to have these super long term goals but the good news (and the bonus!) is these habits will also make you feel great now as well!

More from Well with Lisa:

• GRAB my free video mini-course! What To Do When You Overeat
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More from Rachel Daugherty:

•  Website: bootyandbrains.co
• Instagram: @bootyandbrains

About Rachel:
Rachel Daugherty is a daughter of a woman with Alzheimer’s and knows deeply the grief, deep sadness and utter fear of following suit. Her mission is to teach people that they are not doomed to the same fate they have witnessed in their family by implementing evidence-based tools that reduce their risk of developing Alzheimer's Disease. She aims to empower others to completely reframe their relationship to food, fitness and their long-term health by putting all of their actions in the context of their brain health. She encourages others to understand and believe that they have the power to help their future-selves, which conveniently leaves their current-self feeling strong, energized and capable …and she's here to show you how.

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find a great omega-3 mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Mixhers! use Lisa10 to stack my discount with the current sale!

SPECIAL FOR THIS MONTH! 

Jumpstart Your Weightloss Program! Check all the details HERE

(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)

Today's episode: Are you procrastinating? Sometimes it’s hard to tell because it’s disguised as consumption and  perfectionism. We also procrastinate when we think we’ll worry about the maintenance later. 

Listen in for insights on how you can switch up your routine and find those sneaky areas you might be procrastinating in your weight loss. 

More from Well with Lisa:

• NEW!! GRAB my free video mini-course!
  What To Do When You Overeat
• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

SPECIAL FOR THIS MONTH! 

Jumpstart Your Weightloss Program! Check all the details HERE

(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)

As you know from last week, Dr. Sarah Ballantyne is a wealth of information and sound reasoning when it comes to nutrient dense eating and as you’ll hear today–weight loss. My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Today we will address how the Nutrivore approach can help you stop the dieting rollercoaster and eat like you want to for the rest of your life. 

If you haven’t read Nutrivore yet, I highly recommend that you do

More from Well with Lisa:

• GRAB my free video mini-course! What To Do When You Overeat
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More from Dr. Sarah Ballantyne:

 5 Free Guides to Nutrivore: sign up HERE
Dr. Sarah’s Social Media
TikTok
Instagram
Threads
Facebook
YouTube
Pinterest

About Dr. Sarah:
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Mixhers! use Lisa10 to stack my discount with the current sale!