2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!!

GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven’t gone away. In this episode, I’m talking about why these medications are not cheating, why I’ve chosen to include support for GLP-1 use in my coaching practice, and how they can be a helpful tool for some women—especially when paired with intentional, thoughtful behavior change.

Whether you’re using these medications now, considering them, or just curious about how coaching fits in, this episode will give you clarity, compassion, and maybe even some relief.

What You’ll Learn:

• Why using GLP-1s doesn’t mean you’ve failed or taken the “easy way out”
• What these medications actually do—and what they don’t fix
• How I support clients on GLP-1s with emotional eating, habit change, and long-term planning
• What “bio-individuality” means and why it matters in your weight loss journey
• Why coaching is still valuable even when medication is part of the picture

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session?  SCHEDULE HERE!
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!!

Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end up eating things you didn’t plan for—then walking away feeling bloated, regretful, or frustrated with yourself.

In this episode, I'm giving you a simple approach to help you feel more in control and confident in these moments, without needing to be the person who brings their own food or skips dessert to stay "on track." We’ll talk about what to do before, during, and after these events—because the truth is, you can enjoy food and stay aligned with your goals.

You'll learn:

• Why social eating is so hard 
• My Pause–Plan–Proceed method for navigating any event
• Practical tips for buffets, potlucks, dessert tables, and candy bowls
• How to handle restaurants with friends—without overdoing it
• What to do after the event, whether it went great or not-so-great

If you want to stop feeling like food is running the show at every celebration, this episode is for you.

Ready to enjoy food and still feel good afterward? Let’s talk.  Book your free coaching consult HERE

What To Do When You Overeat–During Weight Loss!

GRAB the free video mini-course! Normally $49– Free for podcast listeners!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!). Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!

Ever gone to the internet for weight loss advice? I mean honestly who hasn’t. Reddit threads can be hit and miss on the advice, yet it’s nice to hear from individuals that are making it work. 

Today I parse out the good from the bad in a recent weight loss thread. Spoiler–it was surprisingly good! But I’ll make sure to give you the reasons why and I’ll point out where diet mentality creeps into even the best advice. 

What To Do When You Overeat–During Weight Loss!

GRAB the free video mini-course! Normally $49– Free for podcast listeners!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!

Do you flip back and forth between restrictions and “food freedom” free for alls?

Food freedom is great. . . but sometimes its overwhelming when there’s no guidance. What is true food freedom and how can you still lose weight and still incorporate foods you love, without going overboard? 

I’m teaching you today about boundaries and how to eliminate restriction without going into a free for all! Just like we wouldn't leave our kids without some boundaries and structure to keep their lives safe, we can give ourselves the same kind and loving boundaries, without it feeling like a restrictive fad diet. 

What To Do When You Overeat–During Weight Loss!

GRAB the free video mini-course! Normally $49– Free for podcast listeners!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!

If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your plate,” this episode is for you. Today I’m breaking down five of the most common diet rules from the ’80s and ’90s and beyond — the ones that had a tiny bit of truth but ended up making us feel guilty, stuck, and confused around food.

We’ll talk about where these rules came from, what part of them still matters, and how to replace them with healthier, more sustainable habits that actually support your weight loss goals — without shame or rigidity.

You’ll learn:

• Why “don’t eat after 7pm” isn’t about the clock at all
• How the “clean plate club” messes with your hunger cues
• What really happens when you cut out all fat or carbs
• And how to stop letting outdated rules run your eating choices

Let’s clear out the old food guilt and bring in a little more freedom — you deserve it.

What To Do When You Overeat–During Weight Loss!

GRAB the free video mini-course! Normally $49– Free for podcast listeners!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!

Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages.

We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it.

What To Do When You Overeat–During Weight Loss!

GRAB the free video mini-course! Normally $49– Free for podcast listeners!

More from Well with Lisa:

• Schedule your free consult session: wellwithlisa.as.me
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!

Mixhers! use Lisa10 to stack my discount with the current sale!

If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel motivated in order to start making healthy choices.

I’ll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journey. You’ll learn how to take those first small steps—even when you don’t feel like it—and why that’s exactly what gets the motivation flowing.

Whether you want to eat better, get moving again, or just stop starting over every Monday, this episode will help you shift the way you think about action, motivation, and the habits that lead to lasting change.\

What You’ll Learn:

• Why motivation isn't the spark—it’s the result
• The mindset shift that gets you moving even when you’re “not feeling it”
• What to do on the days when you’d rather scroll or snack
• Why starting small matters more than feeling inspired
• The real reason you're not taking action (and how to fix it)

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

What To Do When You Overeat–During Weight Loss!

GRAB the free video mini-course! Normally $49– Free for podcast listeners!

Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”? 

This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle.

In this episode, I’m exploring the concept of “Two Things Are True,” inspired by Dr. Becky Kennedy’s work in Good Inside—and how it applies to weight loss, body image, food choices, and self-trust.

We’re talking through real examples like:

• Loving your body and wanting to lose weight
• Trusting yourself and needing structure
• Wanting consistency and needing flexibility

You’ll see how powerful it is to let both sides be valid. It’s in accepting both sides so you can move forward without all the mental drama.

If you’re tired of feeling conflicted, stuck, or like you’re always self-sabotaging, this episode is for you.

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed.

Tune in for:

• The biggest mistake busy women make when trying to stay on track
• Simple strategies to build consistency without overhauling your routine
• Why all-or-nothing is holding you back—and what to do instead
• How to set yourself up for success, even during the busiest seasons

You don’t have to let a hectic schedule derail your health goals. With the right mindset and practical tools, you can stay consistent and feel good in your body—without adding stress to your plate.

GRAB my free video mini-course! Normally $49– Free for podcast listeners!

What To Do When You Overeat–During Weight Loss!

More from Well with Lisa:

• Ready for your free consult session?  SCHEDULE HERE!
• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram:  @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

GRAB my free video mini-course!  Free for podcast listeners!

 What To Do When You Overeat–During Weight Loss!

Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system. 

Leah Davidson is my guest expert today to teach us exactly that.  She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems. 

You’ll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition  and with your other health behaviors! 

More from Well with Lisa:

• Schedule your free consult session: wellwithlisa.as.me
• Let's be friends! Follow me on instagram:  @well_with_lisa
• Your Go-To Meal Guide: grab it HERE

More about Leah Davidson:

• Website: leahdavidsonlifecoaching.com
• Podcast: listen here
• Buy Leah's Resilience Journal!

Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast,  offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel,  learn, read, walk, journal and doodle her nervous system.

Did you know  my listeners are entitled to 10% discount on a fullscript account? 

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!

Mixhers! use Lisa10 to stack my discount with the current sale!