In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives.

We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you’re considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline.

This is a must-listen if you’ve ever felt dismissed by a doctor when asking about your hormones or if you’re curious about how to optimize your health through a proactive, science-based approach.

Episode Highlights:

• Why general physicians are reluctant to address hormone imbalances
• The truth about bioidentical hormone replacement therapy and its misconceptions
• How balanced hormones lay the foundation for better health and longevity
• The negative effects of alcohol on hormones and cancer risk
• How Dr. Schwartz helps patients take control of their health through prevention and optimization

Connect with Dr. Erika Schwartz:

Website: eshealth.com

Instagram: @drerikaschwartz

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Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Erika Schwartz - @drerikaschwartz

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 From Trauma Center to Medicine Skeptic

05:33 Patient-Inspired Prescription Discovery

11:56 Testosterone, Prostate Cancer, Unproven Myths

20:37 "Advocating Beyond Blind Trust"

24:06 Demand Honest Medical Advice

26:39 Rethinking Testosterone and Blood Tests

35:35 "CDC and Big Pharma Dynamics"

38:21 Patient Reactions to Nasal Peptides

45:38 Alcohol Abstinence Boosts Health

49:58 Questioning Drinking Culture Norms

54:41 Weed, Alcohol, and Low Testosterone

59:20 AI in Medicine and COVID Mystery

Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard.

In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or career aspirations, the biggest difference between success and failure is your ability to keep going when it’s uncomfortable.

I break down:

• Why quitting has become your default reaction (and how to shift that).
• The truth about challenges—they aren’t signs to stop; they’re signs you’re on the right path.
• Tactical solutions to push through when motivation fades and resistance kicks in.
• How to rewire your mindset so that discipline and resilience become your new normal.

If you’re tired of starting over, tired of making excuses, and tired of letting yourself down—this episode is for you. It’s time to commit, push through, and level up.

Subscribe & Review: If this episode fired you up, let me know! Leave a review and share it with someone who needs to hear it.

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Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Bonus Patreon Episode Released

05:04 Exclusive Business and Dads Coaching

08:35 Unsustainable Goals Lead to Failure

12:11 Persistence and Discernment in Challenges

13:17 "Remember Your Why"

19:41 Journey: Heaven Feels Like Hell

20:37 Pursue Big Goals Relentlessly

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation.

We dive into:

• The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture.
• How research studies actually work and why most people misinterpret them (spoiler: just because you read a study headline doesn’t mean you know the science).
• Why most diets fail—hint: it has a lot to do with extreme, polarizing opinions in the nutrition space.
• Practical, evidence-based guidelines to help you succeed without falling into the latest diet trend rabbit hole.
• The importance of nuance in fitness and nutrition—because nothing is ever black and white.

Dr. Joey is an expert in nutrition, metabolism, and evidence-based fitness. His approach cuts through the noise and helps people focus on what truly matters for long-term success.

This episode is packed with insights to help you develop a sustainable, balanced approach to nutrition—without getting caught up in misinformation.

Brad's Fit Dad Case Study - Schedule Here

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Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Joseph Munoz - @dr.joeymunoz

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Finding Passion in Nutrition Studies

04:14 PhD Insights: Embracing Uncertainty

06:32 Avoid Reading Studies: It's Complex

10:37 Processed Foods: Moderation and Nuance

13:53 Nutrition Missteps and Coaching Clarity

17:35 The Myth of Quick Fixes

19:49 "Orthorexia and Lifestyle Extremes"

24:46 Bread Myths and Weight Misconceptions

27:39 Excess Fat's Impact on Health

30:26 "Diet Quality vs. Health Impact"

33:31 Protein Intake Recommendations in Deficit

38:34 Understanding Metabolic Adaptation

41:14 Weight Loss Lowers Energy Expenditure

42:50 Sustainable Step Tracking for Weight Loss

46:05 Mindless Snacking and Physical Activity

50:38 Quality of Life vs. Weight Loss

53:29 Prescription Profit Concerns

57:34 "Sustainable Health & Fitness Guide"

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive role in focus, attention, and overall mental health.

We also break down a powerful mental health supplement stack that can help support cognitive function, mood, and focus—things that everyone, diagnosed or not, can benefit from. If you’ve ever wondered whether you (or someone you know) really have ADHD or if other lifestyle and nutrition factors are at play, this is an episode you won’t want to miss.

At the end of the episode, I also share an exciting new case study I’m running with a group of dads looking to get in great shape while balancing the challenges of fatherhood, partnership, and life. If you’re a dad who wants to level up physically without sacrificing the things that matter most, stay tuned!

Brad's Fit Dad Case Study - Schedule Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

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Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 "Super Bowl Ad: Girls Flag Football"

05:34 Fitness Community for Busy Dads

08:24 Shifting Perspectives: A Quick Change

11:35 End of Dominance for Tight End

15:11 Referrals for Accurate ADHD Diagnosis

16:19 ADHD Misdiagnosis Realization

21:35 Misdiagnosis of IBS and ADHD

24:55 Fish Oil Buying Tips

27:16 Vitamin D and Mental Health

31:36 Vitamin Mutation and Conversion Limits

32:05 Methylation Issues and B Vitamin Deficiency

35:11 ADHD Rise: Distraction & Screens Influence

39:28 Sleep's Impact on Health and Recovery

43:45 L-Theanine for Relaxation and Calm

45:53 Supplements for Lifestyle Optimization

50:45 Daily Habits and Mental Health

51:25 Consider Medication If Challenges Persist

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing content on social media in 2009, providing free, evidence-based fitness information. His videos now reach millions weekly. A self-described ‘research nerd,’ Ben excels at translating complex scientific concepts into practical advice. He is the author of Everything Fat Loss and the recently released Fat Loss Habits: The No Bullsht Guide to Losing Weight*. Originally from the UK, Ben now resides in California with his wife. You can find him on various social media platforms under the handle @bdccarpenter and on his website, bdccarpenter.com.

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call

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Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Ben Carpenter @bdccarpenter

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Client-Driven Fitness Research Journey

05:43 Navigating Sarcasm in Debunking Myths

08:51 Pivot to Scalable Content Creation

13:11 Passion Over Profit: A Choice

16:10 Influencer Fame and Changed Behavior

19:44 "Social Media's Engagement Trap"

21:22 "Reflecting on a Military Legacy"

23:51 Nerdy Exercise Science Chats

27:57 "Scientific Literacy vs. Health Scams"

32:18 Simplify Content for Audience

34:22 "Sustaining Long-Term Healthy Habits"

37:01 Environment Shapes Habits

41:19 "Rethinking 'Same 24 Hours' Myth"

45:30 Understanding Life's Priorities Beyond Fitness

48:28 "Excitement About Marriage Commitment"

52:13 Finishing PhD and Fatherhood Advice

53:30 Authenticity Over Expertise on Social Media

57:58 Cocaine-Themed Memoir Promotion

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand our cravings for those dopamine hits. We'll share personal anecdotes and societal observations, addressing the common challenges of maintaining balance in a society driven by instant gratification. Whether you're chasing fitness goals or navigating the complexities of addiction recovery, this discussion promises to offer valuable insights for everyone. So, tune in and let's take your life to the next level together!

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call

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Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Afternoon Positivity Strategy

05:07 Oxcon Express: A Journey to Addiction

08:47 Men's Coaching and Fitness Routine

11:11 "Chasing Dopamine vs. Consistency"

14:45 Dopamine's Role in Risky Behaviors

18:24 Phone App Habit Loop

20:58 Dopamine Addiction in Daily Life

24:37 "Dopamine Dependency Recognition"

27:48 Sleep Habits and Priorities Shift

29:25 Embracing Challenging Pursuits

32:39 "Addicted to Progress, Not Dopamine"

38:46 "Choosing Discipline Over Impulse"

39:34 Micro Decisions for Long-Term Success

42:30 Moderation Over Deprivation Strategy

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something that’s sorely needed in today’s fitness world.

We dive deep into:

✅ How James carved out his space in the fitness industry by standing up for others and holding influencers accountable.

✅ The rise of misinformation in fitness and how to spot the BS.

✅ Why social media can be both a blessing and a curse when it comes to fitness advice.

✅ The latest trends (and fear-mongering) in nutrition—like the demonization of seed oils—and James’ take on whether they really deserve the villain status they’ve been given.

✅ How to develop a mindset that cuts through the noise and helps you make informed health decisions.

If you’re tired of the nonsense in the fitness industry and want real, no-BS conversations, this episode is for you.

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

James Cappola - @james_cappola

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 "Meeting Through Instagram Alter Egos"

03:49 Networking Connections with Influencers

06:39 Infotainment and Public Perception

10:25 Empathy in Fitness Advocacy

13:16 "Overcoming Lifelong Obesity"

18:59 Unbothered by Criticism

21:38 Questioning Absolutes and Critical Thinking

23:13 Mocking Arguments on Diet Choices

26:39 Balanced Diet Misunderstood

30:33 Flexibility in Dietary Choices

33:58 Rise of Ultra Masculinity

37:16 "Training Everyday People, Not 'Alpha Bros'"

41:52 Misunderstanding Toxicity and Carcinogens

44:28 Authenticity Over Unsound Advice

45:55 Coaching Availability and Contact Info

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results.

We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t get the attention they deserve—and why you should consider adding them to your training plan ASAP.

Whether you’re a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons.

Tune in to hear us cover:

• Why these exercises are so underrated
• How to perform each exercise safely and effectively
• The unique benefits each move brings to your fitness goals

Don’t forget to share this episode with your workout partner who needs a fresh twist on their routine!

Join Coach Jenn's Group coaching - email [email protected] 

Follow Jenn on Instagram @berealstrong

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jenn Pinnell - @berealstrong

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Game-Changing Calls Critiqued

03:49 Last Call for Program Signup

07:13 Underrated Exercises Guide

10:22 Triceps Stretch & Lengthen Debate

14:02 Enhance Tricep Strength with JM Press

17:33 Quad Isolation Stretch Technique

20:51 Landmine Row Tutorial Tips

22:32 Meadows Rows Technique Explained

26:10 Optimal Biceps Training Technique

28:27 Deficit Reverse Lunges for Glutes

32:40 "Unexpected Workout Insights"

37:04 Women's Group Coaching Launch

37:56 Exploring Group Coaching Pilot

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced perspective on the topic.

Additionally, I share tips on how to use discernment while navigating your social media feed. In a world filled with flashy claims and clickbait, it’s crucial to identify red flags and spot credible information. Whether it’s seed oils or the next trendy topic, understanding how to think critically about the content you consume can make a huge difference in your health journey.

Tune in for a refreshing, no-BS discussion to help you separate fact from fiction in the world of health and fitness!

Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Next Level Nutrition Coaching Triumph

05:40 Moderation in Diet Debates

08:04 "Understanding Seed Oils' Health Benefits"

11:45 Seed Oils: Misunderstood or Risky?

15:30 Seed Oils: Moderation vs. Impact

18:46 "Moderation Over Strict Dieting"

21:20 Moderation in Unhealthy Food Consumption

26:58 App Pre-Release Grandfather Offer

28:14 Open-Minded Coaching Perspective

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices.

Enter for a free 30 day supply of Titan Recovery Mouth Tape - Enter Here

Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 "Mouth Taping for Better Sleep"

04:32 Join Our Transformative Small Group

08:50 Balanced Approach to Nutrition

11:16 Embracing True Balance Mindfully

15:10 Balancing Short and Long-Term Mindsets

19:06 "Dessert Moderation in Fat Loss"

22:18 "Discipline: Building Integrity and Confidence"

26:19 "Balancing Indulgence and Sacrifice"

28:00 Reflect, Set Goals, Plan Ahead

33:10 Finding Your Personal Balance

33:49 "Intentional Balance: Embrace 80/20"