By Key Nutrition
4.9
736736 ratings
The podcast currently has 621 episodes available.
In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative.
Join this round of The Next Level Experience - Schedule a Discovery Call
Next Level Experience - More Info
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Greatest Day Mindset Scholarship Application - Apply Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jen Coles - @that_breathwork_girl
Next Level Nutrition – @mynextlevelnutrition
Podcast Timestamps
07:59 Talking about Jen's MS post going viral.
14:53 All-in commitment, staying together through big fights.
19:52 Gluten minimization, healthy diet, twelve steps, self-improvement.
24:10 Addiction ended social life; sobriety increased activities.
28:29 Relationships mirror personal insecurities; frequent arrests overwhelming.
37:59 Admitting mistakes promptly is crucial in relationships.
43:02 Insecurities offer opportunities for self-reflection and growth.
44:55 Insecurities stem from monetary comparisons and gratitude shift.
51:32 Listeners care, loyal Brazilian fan mentions marriage queries.
56:01 Rigorously honest, God-driven, rejecting Instagram sleaze betrayal.
01:00:33 Accepting my diagnosis began my healing journey.
01:06:10 Therapist advised full commitment to relationship.
01:11:49 Thanks for listening; please subscribe and share.
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for practical insights on optimizing both physical and mental fitness.
Join this round of The Next Level Experience - Schedule a Discovery Call
Next Level Experience - More Info
Register for our Next Level Coaching Summit - Get Tickets Here
Greatest Day Mindset Scholarship Application - Apply Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Kate Galli - @strongbodygreenplanet
Next Level Nutrition – @mynextlevelnutrition
In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of self-care in achieving lasting health and wellness.
Apply For The Next Level Scholarship - Apply Here
Register for our Next Level Coaching Summit - Get Tickets Here
About Kate:
Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.
Kate's Links:
Website - strongbodygreenplanet.com
Email - [email protected]
Podcast - Listen on Apple Podcasts
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Kate Galli - @strongbodygreenplanet
Next Level Nutrition – @mynextlevelnutrition
In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what’s possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I’m excited to announce that enrollment is now open for my Next Level Experience program. If you’re ready to make these next four months truly transformative, don’t miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.
Join the next round of The Next Level Experience - Schedule Your Free Discovery Call
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is all about empowering you to take control of your journey and make hope a dynamic force in your life.
Join the next round of The Next Level Experience - Schedule Your Free Discovery Call
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up for a discovery call for our upcoming Next Level Experience round, beginning in mid-September.
Join the next round of The Next Level Experience - Schedule Your Free Discovery Call
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most optimal approach, and how focusing on other aspects of your fitness journey can lead to more sustainable and efficient fat loss.
Key Topics Discussed:
The Role of Cardio in Fat Loss:
Why Cardio Isn't Enough:
The Right Way to Use Cardio:
Pros and Cons of Cardio:
Strategic Tips for Using Cardio:
Takeaway:
While cardio can be a useful component of a fat loss plan, it shouldn't be your only focus. For lasting results, it's crucial to combine cardio with strength training, proper nutrition, and a well-rounded approach to fitness. Tune in to learn how to use cardio strategically and effectively on your journey to fat loss.
Register for our free webinar - https://becomenextlevel.com/webinar-resistration/
Cured Nutrition Birthday Sale! Get 30% off your order using discount code: Brad - click here to order
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. By setting clear rules, you create a framework that fosters consistency and leads to long-term success in your diet journey. Tune in to discover how these foundational rules can help you achieve your goals and inspire you to define your own path to success.
Register for our free webinar - https://becomenextlevel.com/webinar-resistration/
Cured Nutrition Birthday Sale! Get 30% off your order using discount code: Brad - click here to order
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictability with a stronger, more assured mindset.
Register for our free webinar - https://becomenextlevel.com/webinar-resistration/
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these limitations in our own lives and offer actionable strategies to help you break free from the mindset that's holding you back. Whether it's in your career, relationships, or personal goals, this episode is all about empowering you to step up and play bigger.
Try our free macro calculator - click here
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
Join Our Priority Waitlist For The Next Level Experience - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
The podcast currently has 621 episodes available.
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