In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability.

We break down a hard truth—no matter who’s holding you accountable, at some point, you have to care that they’re holding you accountable. Coaches can try all the tactics in the world, but until the client actually wants to be held accountable, nothing will change.

Accountability is the crutch that helps you make things happen—but only if you care enough to let it work. If you’ve ever struggled with staying consistent, following through, or making lasting changes, this episode is for you.

What You’ll Learn:

• Why accountability only works if you care
• Different ways coaches try to hold clients accountable
• The mindset shift that turns accountability into a game-changer
• Why external motivation will only take you so far

Get ready for some laughs, some tough love, and some serious truth bombs about what it really takes to level up.

 

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Expanding Podcast to YouTube

03:42 "Episode Planning and Spontaneity"

06:47 Back-Shaving Confession Inspired by Ad

12:29 Gym Equipment and Culture Shift

13:17 Planet Fitness Shifts Strategy

17:22 Entrepreneur's Shift to Solo Coaching

21:44 Accountability's Fleeting Impact

24:11 Strength Training Boosts Health and Longevity

26:14 Protein Powder Concerns: Beware of Amino Spiking

31:34 Self Accountability Over Coach Dependency

34:36 Commitment Uncertainty and Respect

35:19 Personal Accountability in Relationships