Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa  break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the importance of protein and carbohydrates, meal timing, hydration, and common mistakes that can leave you feeling exhausted, sore, or constantly hungry.