In today's episode, we're talking about the foundation of your food routine. What if instead of counting calories or macros, you make a habit of eating at least one of the following foods daily?

Here are 5 foods that can have a major impact on your health if they are a regular part of your routine.

• Walnuts
• Berries
• Broccoli Sprouts
• Kalamata Olives
• Wild Salmon

Find out what you need to look for when buying these 5 foods.

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