As we head into fall and winter, COVID-19 is still with us — even if it looks different than it did a few years ago.

Case numbers often rise when we spend more time indoors, so what can you do to keep yourself and others COVID-free?

Just last week, an advisory panel with the Centers for Disease Control and Prevention surprised many by not recommending COVID-19 vaccines for high-risk groups like seniors. Instead, they said decisions should be made individually — in consultation with a doctor, nurse or pharmacist.

MPR News guest host Kelly Gordon talks with an infectious disease physician about what you can do to lower your risk of catching or spreading COVID-19 as the weather turns cold.