Nicole Fortin, Acupuncturist and Emotional Wisdom Training specialist, joins Kate Michels in discussing what are triggers really. Where do triggers come from and what can we do when we are triggered?

From an EWT and Chinese medicine stand point, recognizing the ability we have to take care of ourselves during a nervous and hormonal physical sequence.

Using such techniques as breathing, pausing and reality checks, there are ways to short circuit the trigger cycle.

Emotional Wisdom Training Radio Show is broadcast live at 12noon ET Fridays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).