Hey y'all. This week we are going to talk about what to do on your weight loss and weight maintenance journey when life starts throwing you curveballs. Gaining and losing weight are inevitable parts of life, but it doesn't have to continue to be the the major roller coaster ride that we're all used too. fitness, weight loss, weight maintenance, food, healthy, black women, woc, poc, happiness, body positive.

In today's episdoe we're going to talk about why its important to start loving yourself and giving yourself grace TODAY. We're going to discuss why you truly deserve all the things even when you don't think you deserve anything.

Weight loss, weight maintence, black women, health, self care.

Take a seat and join us this week as we discuss the bullshit that comes with emotional eating, binge eating and food addiction. I don't think there is a "cure" (at least not for me). But I do believe these are completely manageable. As always I'm going to keep it real about the ups and downs of loosing over 100 pounds.

Labor Day is this weekend and you know we're all about to turn our grills on and kick it with the family. We love our family but we also know our families can be messy, complicated and nosey af. This episode is for those of us who are still figuring out how to navigate the 3 Fs - family, food, and feelings.

By the age of 13 I was 202 lbs and by the time I was 29 years old I'd reached my highest weight of 272 lbs. I decided enough was enough and lost 120 lbs in the span of 20 months. This is my story...honestly this could be your story too.