137.  tammie gives you a powerful question to ask yourself when setting a goal or going after a goal.  it will help make it sustainable to put the effort in.  and it will also help you if you are feeling scared to commit to a goal.  

to work with tammie as your personal coach for 6 months, see:
https://showupsociety.com/coaching

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i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

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