Brobots: Health, Wellness, and Mindset in the Age of AI

What You Can Learn From Your Fitness Failures And How To Overcome Them


Listen Later

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions.

  • Learn how to identify when you're pushing too hard and when to dial it back
  • Discover strategies for consistent progress without sacrificing your well-being
  • Gain a healthier mindset towards fitness, focusing on longevity and sustainability

Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion.

Topics Discussed:

  • Pushing yourself too hard at the gym and getting injured
  • Importance of listening to your body's signals
  • Finding the right balance between challenging yourself and respecting your limits
  • The role of ego in fitness and its potential drawbacks
  • Consistency and sustainability in fitness routines
  • Maintaining a healthy mindset towards progress and setbacks
  • Adapting your routine when faced with injuries or limitations
  • The value of having a coach or guidance in fitness
  • Fitness as a lifestyle rather than a temporary pursuit
  • Preparing for unexpected physical demands in everyday life

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  • Take control of how you’d like to feel with Apollo Neuro

  • Explore the many benefits of cold therapy for your body with Nurecover

  • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

  • Get started as a Certified Professional Life Coach!

  • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

  • Revamp your life with Bulletproof Coffee

  • You Need a Budget helps you quickly get out of debt, and save money faster!

  • Start your own podcast!

 

 

...more
View all episodesView all episodes
Download on the App Store

Brobots: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Jason Haworth

  • 5
  • 5
  • 5
  • 5
  • 5

5

86 ratings


More shows like Brobots: Health, Wellness, and Mindset in the Age of AI

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,480 Listeners

The Daily by The New York Times

The Daily

110,865 Listeners

Up First from NPR by NPR

Up First from NPR

56,021 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,289 Listeners

City Arts & Lectures by City Arts & Lectures

City Arts & Lectures

390 Listeners

Serialously with Annie Elise by 10 to LIFE & Audioboom Studios

Serialously with Annie Elise

9,450 Listeners