Today I sit down with Obediah O'Conner, a person who has struggled with substance use throughout his life and has mastered the art of reinvention. 

Today I sit down with Abby Brown a licensed alcohol and drug counselor and a therapist and we talk about how we cope and how we talk to clients about realistic coping in the world today. 

Today I sit down with Dayna Nelson a lifelong advocate of therapy and self-healing, with a decade of human service experience, and talk about showing up for the people we serve and showing up for your authentic messy self. 

Today I sit down with Sable Cofrin, a jack of all trades, a community builder, and a master at finding small joys in life, to discuss what this podcast is about, what I hope to do with it, and how it's possible to drop shame and start enjoying your life even if the world is burning down around us.