Join Lydia Shompole & Sagal Hussein for a great conversation about maintaining long distance friendships, mental illnesses & disabilities as well as self care and a bit about Graduate School. If you can, please leave a review to help your friends and others find these wonderful conversations!

This week Lydia Shompole discusses 3 quick tips on how to get motivated and how to begin working towards your goals. New episodes will be downloaded every Friday so be sure to subscribe and submit a review to help others find their way.

Every week Lydia Shompole and sometimes a few guests share experiences, tips & tricks and everything else that goes into being a functioning adult.