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*this episode contains discussions about eating disorders that may be triggering to some individuals* 

This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to look for in your child if you are worried they might be suffering from binge eating disorder. Later Jen and Izzy talk about their best tips and tricks for cooking and eating more kale. 

Links: 

https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/definition-facts#:~:text=binge%20eating%20disorder%3F-,What%20is%20binge%20eating%20disorder%3F,may%20have%20binge%20eating%20disorder. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6709690/ 

https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder 

https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.