Episode 38: What You Need to Know About Periods And The Pill with Amanda Montalvo. Nat and Amanda explore periods, explain the 4 phases of the menstrual cycle, birth control, birth control symptoms, and how our environment impacts the way our body functions.

Amanda Montalvo

Amanda is an integrative dietitian & women’s health expert specializing in women's hormones. She helps people have an awesome period by decreasing their toxic load and balancing their hormones naturally.

https://yournontoxiclife.com/my-story/ 

Instagram: @amandamontalvord 

Topics covered:

• What is a period?
• How does birth control work?
• What is the difference between a hormonal and a copper IUD?
• How can you transition off hormonal birth control?
• How you can naturally support liver detox to balance hormones.
• Seed cycling.
• Reducing toxic load

*AND so much more