Sign up to save your podcasts
Or
Share What You Need to Understand About Rugby Strength and Conditioning
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What You Need to Understand About Rugby Strength and Conditioning
Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like.
In this episode:
00:00 Intro
01:29 Defining Strength and Conditioning
02:49 The Importance of Details in Training
05:35 Consistency and Purpose in Training
09:07 Training to Individual Needs
14:11 Wrap up
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
Support the show
View all episodes
By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.8
3737 ratings
Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like.
In this episode:
00:00 Intro
01:29 Defining Strength and Conditioning
02:49 The Importance of Details in Training
05:35 Consistency and Purpose in Training
09:07 Training to Individual Needs
14:11 Wrap up
Join Team Rugby Muscle
Get personalised 1on1 Coaching from me for S&C
Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint
Support the show
More shows like The Rugby Muscle Podcast
View all
The Rugby Pod
342 Listeners
The Good, The Bad & The Rugby
235 Listeners
For The Love Of Rugby
93 Listeners