You're making your life unnecessarily difficult by going after the things you want. Wait, what..? Isn't it a good thing to go for what you want?

Well, yes. But there's one problem: the things you THINK you want aren't what you REALLY want. And in many cases, going after what you think you want actually makes it harder for you to get what you really want.

I know this may sound a bit complicated, but that's exactly why I recorded this episode for the QuitByHealing podcast: once you understand this idea, it becomes a real life hack. It's what I used to shortcut my way to living my dream life. Sounds like a big claim, but I have the stories from my personal life to back it up.

So strap in and take notes. If you get it, this might just change your life.

Subscribe to the podcast, leave a voice note: https://podcasters.spotify.com/pod/show/qbh

00:00 Intro

01:06 What You Think You Want vs. What You Really Want

01:25 I want the perfect physique

02:33 The Question

03:40 Lifting to Be Attractive to Women?

06:25 A shorter path to your goal

08:35 Direct or by Proxy?

09:07 I want a better jawline

10:04 I want status & respect

11:36 I want to be rich

14:10 Chasing Rainbows

14:41 Un-Addict Yourself

16:59 How to Do This

18:00 Conclusion

The ultimate way to quit your addictions, reset your dopamine levels & become a radically better version of you: https://youtu.be/sbPSY9ktLIA?si=klTCTyDrI2Qcbr7Y

The 3 stages of overcoming addictive behaviors: https://youtu.be/dXfLDUFt7jg?si=3i8Zs9zJ7Yq_CcwJ

Being bored is good, actually: https://youtu.be/60ak4oTpPG4?si=PgFD5p59RxlC8RM1