Check out our 5 ways to stay motivated to exercise regularly! 

LINKS from the Show: 

The Divorce Diet 10 Week Plan : https://divorcedietanddetox.com/divorcediet36684475

One On One Weight Loss Accountability Coaching : https://divorcedietanddetox.com/oneonone

Water is CRUCIAL for our health and wellness but we just aren't drinking enough. Check out this episode where I break down the 15 reasons your body needs more water and how you can start drinking more! 

Here is my favorite water bottle: https://amzn.to/38jZl3Q

Going through a divorce is one of the most difficult life transitions a person can endure. Mix in the holidays and you have a recipe for some serious sadness! Today on the show I will give you 4 ways to beat the blues and thrive through this Holiday Season! 

Live A Healthier, Happier, More Well-Rested Life!

Meditation Has Been Shown To Reduce Daily Stress And Perceived Stress. It Has Also Been Shown To Promote Subtle Improvements In Focus, Attention And The Ability To Ignore Distractions.

For More Tips - Check out www.prettydivorced.com

Today on the show we discuss if Walking or Running is better for weight loss! 

Check out my FREE guide to learn to run! :https://igotfitwithbritt.com/runningguide

Here's some of my favorite running gear:

On Cloud Running Shoes : https://amzn.to/2pz43Kx

Nike Running Pants : https://amzn.to/2r6K1rf

Nike Sports Bra : https://amzn.to/2pBQSs9

Happy Halloween! Did you know your brain processes sugar the same way it does Cocaine? Eeek! Find out some other horrifying facts and ways to kick that sweet tooth!  

Link to my favorite Low Sugar Candy - Smart Sweets!

FREE Download: The Dangers of Sugar 

For more info visit my Website!

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Hey - I'm Britt.  Just a quick intro the this podcast and Me! So pull up a chair, friend, and listen in.