What Your Friends Won't Tell You

TAKE 2! We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.

We are LIVE for Episode 70 of #WYFWTY Creating a calm and happy life! Why this topic is speaking to Suzanne and Shannon right now, the 3 questions you need to be asking yourself every morning and Shannon’s tools to finding your balance.

#Wolfpack: Episode 69 of #WYFWTY If you haven’t had a chance to read Abby Wambach’s book, Wolfpack - you  need to pick up a copy! It’s a quick, but powerful read about women who  support other women and it’s the topic of today’s episode! Suzanne Boyd  and Shannon Thompson Jones talk about why this message resonates with  them so much and the tools to finding and creating your wolfpack.

Shiny things and all the Distractions!!! In Episode 68 of #WYFWTY,  Suzanne and Shannon reveal what all of the technological distractions  are doing to our brain, the tools to train ourselves to unplug, and what  it means for your relationships with your children and your significant  other.

We are LIVE for Episode 67 of #WYFWTY  honoring fathers on this Father’s Day Weekend. The importance of  fathers in their children’s lives and how it’s different for boys and  girls.

We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay  and talking self-care! We are diving deep into the patterns that keep  us from taking care of ourselves. Why do we continue to over-schedule,  over-give and over-indulge? Shannon's tools will help us break the  barriers to self-care. Plus - the movie Shannon recently watched that  changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!

We’re #LIVE for Episode 64 of #WYFWTY  - Launching Your High School Grads! What are the new rules for your new  adult child? What happened to Suzanne’s friend just this morning? How  do handle your child becoming an adult?

#AngerManagement In this #BestOf episode of #WYFWTY - Suzanne and Shannon talk about recognizing anger and working through it in a healthy way. Plus - the tool to dealing with a loved one’s anger.

How to Get Through a Divorce -  Episode 62 of #WYFWTY Suzanne explains how she got through her divorce  and made it “look” so easy, the BIG mistakes she made and the ONE thing  she says you need to do if you have children. Plus - Shannon reveals the  number one tool to getting your self-esteem back and how to date  consciously after a divorce.

How do you feel about your body?  In Episode 61 of #WYFWTY: Body Image! Why are we so hard on ourselves  and how we look? Shannon reveals what she did recently that has brought  up some insecurities. The tools to stopping the negative self-talk,  raising daughters with a healthy body image and the uncomfortable thing  Shannon says we need to be doing every day. (And it includes getting  naked!!!!) 😳