It is officially Season 2! We start off on the right foot interviewing the amazing Alicia Silvia. Alicia is a Wellness Coach based in the Seacoast NH area. After meeting through mutual friends, we had so much to talk about there was no doubt in our mind to record an episode. Tune in for an hour long interview talking all things nutrition, health and overall wellness.

Sam and her sister Emily will be discussing their 2018 Whole30 experience! They will be chatting about the pros and cons of the program, recipes they loved, obstacles they faced and their results. Tune in to learn more!

Episode 10 is short and sweet! In this segment, we casually chat and share some of our favorite restaurants in the Seacoast of NH. From our go to coffee shops to our date night restaurants, we are talking all things food!

In Episode 9, we explore the importance of fitness in our lives and how it can positively impact more than just our physical health. We also discuss our fitness journey's and converse about how to get the most out of your work out based upon your fitness goals.

Update! We are sharing some news... we have decided that we will be a "seasonal" podcast! Listen and learn more.

In Episode 8, we are focusing back in on food and elaborating on the importance of food sustainability as well as breaking down macros, navigating the grocery store and consuming locally sourced food.

In Episode 7, food is our focus! We love eating food, sharing food and most of all, talking about food. We discuss nutrition, being a smart consumer and identify the ways that we should be consuming nutrients in order to best fuel our body. Listen in and learn more!

In Episode 6, we dive into Mental Health and talk about how it impacts every other aspect of our lives. Prioritizing our Mental Health is just as vital as taking care of our physical body. Listen and learn more!

In Episode 5 on Healthy Relationships we identify what a relationship is and the importance of communication, values and independence, encompassing all relationships we have in our lives. We also provide insight to how teens are impacted be relationships today with the accessibility to social media.

In Episode 4 on Accessing Valid Information and resources, we focus on what to look for that help us as consumers navigate the way quality of information. We also share and provide examples of how we teach this skill in our classrooms.