Things I did and things to expect to start the year.

Yes, another mental health episode. Just hear me out. Enjoy!

Just the usual.

#Depression

Recently I posted a poll on my IG Stories asking whether to do a Post-Grad Experience episode or to share my Solo travel experiences. Both yielded a good number of votes so I decided to do both of them. After finishing this weekend's online class, I decided to record the podcast for my Post-Graduate journey and my timeline from College to the present. Everything I shared is just based on my personal experience and on a medical field of view. Hope you enjoy this one!

PS. I also wanted to take up Masters in Optometry but it's only available in Manila or abroad.

This episode contains my learnings with the Udemy course, Mentor for Impact. Hope you enjoy this one!

For the video post -- https://youtu.be/Xh7lQbVHN9k 

The healing we always need only comes from the Lord, and I know that deep in my heart. Both the physical and spiritual restoration can only be received from God. If you are in this season, please join me, and let's run back to God. He is the only source of healing. He is the only One who can fill us up.

Full blog post - https://ljcestar.wixsite.com/starencarnacion/post/when-it-s-your-soul-that-s-tired

Do you have days when you feel unmotivated at all?

Are you carrying a lot of questions that constantly make you feel unmotivated to continue?

Are you tired on most days, even after a full 8-hour sleep, and you can't even find the desire to do the things you planned the night before?

Do you have moments, where for a while you have been feeling inspired and excited, then all of a sudden, your motivation gets lost the very next second?

Have you experienced where things don't go as planned and that leads you to be unmotivated to go on?

Full blog post at https://ljcestar.wixsite.com/starencarnacion/post/lack-of-motivation

Rambling about the updates post-birthday. When I do enjoy sharing my up and abouts, I do talk fast! Haha enjoy this one!

Physical therapy, Chiropractor session, and computer chair blablabla

Am I Strong?

When can we say that we are strong?

Who can determine that we are strong or how can we even measure it?

Full blog post -- https://ljcestar.wixsite.com/starencarnacion/post/am-i-strong