What's Brewing?

Happy New Year! Thank you for your support all 2023. We are back with another episode to kickoff 2024 with some life updates on why we took a month hiatus.

in this episode, embark on a soul-nourishing journey with our coffee convo as we dive deep into life updates and reflections on the transformative journey of 2023. Join us as we navigate the intricate paths of soul searching, returning to the basics that ground us, and candidly explore the process of navigating grief. This episode is a heartfelt conversation that resonates with the the human aging experience, offering insights, comfort, and a shared space for contemplation on life's profound twists and turns. We offer tips and tricks on soul care and what you can do today to start. Tune in for a conversation that embraces vulnerability, growth, and the universal quest for meaning.

Welcome back to another episode with a very special guest Audrey Mae (she/her). Audrey Mae (she/her) is a queer therapist at Insight Family Counseling & Wellness Services in Southern California. She also serves as a Program Director for the non-profit organization Island Grad. Audrey Mae was born and raised in Guam to Filipino parents. With her robust lived and professional experience in navigating complex systems such as higher education and community mental health, Audrey Mae is dedicated to first serving a person in their environment through a culturally responsive and decolonized lens. Providing a safe space for generational healing and growth within the community.

In this episode, we discuss the importance of mental health during the holiday season, finding community, giving yourself grace, and being kinder to your future self. We also delve into the impact of colonialism on mental health, offering insights for a compassionate and empowering perspective. Join us for a thoughtful conversation on navigating the complexities of well-being during the festive season.

We all make mistakes, but learning to forgive ourselves is key to living fully in the present moment. This week we’re exploring what self-forgiveness means—how letting go can allow us to flourish when we stop clinging to the past. We’ll discuss the barriers to self-forgiveness and strategies to show ourselves the same grace we offer loved ones. Join us as we consider how true self-forgiveness allows us to be still and make the most of our borrowed time, rather than getting stuck in cycles of regret. It’s time to forgive and flourish!

Love is universal. Tune in as we reimagine “love languages” beyond romantic relationships, from family and friends to even self-care. We share simple gestures, new insights, and tiny mindset shifts for nurturing the relationships sustaining you, wherever love flows. You’ll walk away freshly inspired to give and receive more of what matters most.

The holidays are rough. Between gift-giving anxiety, family drama, and feeling isolated, this time of year can take a toll on our mental health. In this week's episode, we get real about coping with seasonal depression and finding moments of joy amidst the holiday stress. We talk setting boundaries, avoiding isolation, and prioritizing self-care so you can survive the most wonderful time of the year. The holidays don't have to be perfect to be meaningful.

Hair is so much more than just strands on our head. For many, hair is deeply intertwined with identity, femininity, and self-expression. In this week's episode, we explore the complex relationship many have with their hair.

From bad haircuts to bold buzzcuts, this candid conversation covers the mental and emotional journey many take when making a drastic hair change. Hair is personal, cultural, and for some, political. This episode looks at all sides of how our hair shapes us.

We’re still figuring out this whole adulting thing too! Part support group, part confession, and part housekeeping 101, this episode is an honest tell-all about how we push through even the hardest days to ensure we're taking care of ourselves and our space.

In this episode, we'll explore the unique perspective of first-generation CHamoru entrepreneurs, sharing our trials and triumphs, Tiana's wedding planning, and knowing the time when your business needs a team to scale and grow.

Tiana shares her experience going from an employee to employer, things she wish she knew about wedding planning, and growing with her business Scoop Speech. Join us as we explore the unexpected and unlearn & relearn.

Don't forget to rate on whatever platform you are listening on, follow us @whatsbrewingpodcast, and interact with our poll/Q&A.

In this captivating podcast episode, we sit down with a Casey (@yourcaseforwellness), holistic nutrition expert who delves into the profound relationship between food, our bodies, and our inner creativity. Join us as we discusses the concept of "Freedom with Food," learn how to make peace with our bodies, and discover the art of unlocking creativity through simplicity.

Our guest shares insightful wisdom on how we can develop a healthier relationship with what we eat, breaking free from restrictive diets and embracing nourishment as a path to holistic well-being. She breaks down her 4 by 2 method so we can learn how to enjoy our meals and minimize waste. Tune in to discover practical tips for making nutritious choices that align with your unique needs and preferences.

hi friendsss - MJ here! it's so nice to catch up with you all, excited to share a little bit about where i've been and what i'm up to all while calling myself out on DOING more of what has been on the back burner for a minute. thanks for the continued love and support! xo, mj