What's Brewing?

Do you ever feel like you're not good enough or don't deserve your success? You're not alone. In this episode, we're diving into the topic of imposter syndrome and sharing our personal experiences with self-doubt. But don't worry, we're also discussing strategies and insights that have helped us overcome these feelings and find our confidence.

We're also excited to announce our Women EMPOWERED Cohort program, designed to support and empower women in overcoming challenges like imposter syndrome to achieve their goals. This program is a game-changer for women who are looking to level up and take their lives to the next level.

So, grab a cup of coffee, sit back, and join us for a candid and inspiring conversation about battling imposter syndrome and finding your confidence. This episode is packed with valuable insights and practical tips that you won't want to miss.

On this episode, we're taking a moment to reflect as we close out the first quarter of the year! April showers bring May flowers, but in order to see them bloom, there's some spring cleaning we need to do!

Do you ever find yourself feeling overwhelmed or stressed out by the demands of your daily life? Do you struggle to say "no" to requests from others, even when it's not in your best interest? Well, in this episode, we're talking all about setting boundaries - and why it's so important for our well-being. We'll be sharing our take on setting healthy boundaries vs building walls. So grab a cup of coffee (or your favorite beverage), and join us for a chat about the power of boundaries and how they can help you live your best life.

Catch up with us on today's episode where we sit down for a coffee chat to update ya'll on how things have been on our end! We're excited for more engaging and exciting episodes coming your way soon! Always, Demi & Mona <3

It has been a weeeeek! Join us as we discuss ways we can refill our cups after an eventful week. As we gear up for Monday, just remember you can only pour out of your cup if it's filled, an empty cup doesn't serve anyone. If you haven't already, take some time to pause, breathe, and just be. Thanks for hanging with us!

Our 20s are a confusing time filled with uncertainty and opportunity. One of the biggest misconceptions about our 20s is that we're supposed to have it all figured out. When really, our twenties (and whatever age you are tbh) are supposed to have ups, downs, and a mix of everything in between. So for all our twentysomethings out there, and anyone who still trying to figure things out, your timeline is unique to you! There's no right or wrong way to do things, but you have to do what works for your individual journey.

Healing isn't linear and it is certainly not the same for everyone. Your healing will look different than the person next to you. Our journeys will look different. And we all deserve the chance to move toward it. We know healing can feel isolating but you never need to do it alone. Here's your friendly and gentle reminder to check in on those you love! We're in this together!

Intentional goal setting focuses more on your 'why' and your 'how' more than it does on WHEN you'll accomplish them. If you’re constantly setting new goals, abandoning old ones, and feeling stuck or unmotivated, it could be that your goals might not align with what’s truly meaningful to you. The most important part of the intentional goal-setting process is to create bite-sized, clear, and specific goals to help you chip away at the greater vision you have for yourself. You've got this!

On our very first episode of "What's Brewing?" Demi and Mona discuss where they've been and where they're heading. "What's brewing?" is the show where transformation, intentionality, self-compassion, and everything in between is on the menu. It's where everyone makes the coffee and you get to brew what tastes and FEELS good to you. So tell us, what’s brewing?